Workout of the Day

« December 12, 2025 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Audrey LAURENT	32		MTQ		30:14.2	2:31.1
152	Aires de Matos	71	Viseu	POR		30:17.5	2:31.4
153	Tamara Nieuwenhuijze	43		USA		30:17.8	2:31.4
154	Sean M	54	Folly Beach, SC	USA		30:22.1	2:31.8
155	Cécile Pironneau	32		FRA		30:28.7	2:32.3
156	Monika Nordlander	51		USA		30:37.3	2:33.1
157	Pam .	125		GER		30:39.5	2:33.2
158	Kathleen Mack	39		USA		30:47.8	2:33.9
159	Nikola Todorovic	28		SRB		30:54.3	2:34.5
160	Shahlima Perese	36		NZL		31:04.2	2:35.3
161	John Menzies	77		USA		31:07.4	2:35.6
162	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	31:08.0	2:35.6
163	Jerome Gauthier	49		FRA		31:17.8	2:36.4
164	Quentin Speight	42		USA		31:25.7	2:37.1
165	Je Park	43		USA		31:30.4	2:37.5
166	Ava H	46		CHN		31:31.6	2:37.6
167	Nicolas Martial	43		FRA		31:49.8	2:39.1
168	Charlie Santo	51		USA	Scott Street CrossFit	31:57.1	2:39.7
168	Ana Maria Perez Egea	51	Granada	ESP		31:57.1	2:39.7
170	Jean-Marc GUIRAL	55		FRA		32:05.2	2:40.4
171	Claire Fabian	61		USA		32:18.4	2:41.5
172	Anneke Van Susteren	52		NED		32:19.0	2:41.5
173	Luanna Tavares	29		BRA		32:32.0	2:42.6
174	Patricia Quiros	42		CRC		32:32.7	2:42.7
175	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	32:40.5	2:43.3
176	Ezio Fiore	62		ITA		32:49.8	2:44.1
177	Lizzy Asti	46	TN	USA		33:14.8	2:46.2
178	Brooke Evans	44		USA		33:40.1	2:48.3
179	Amanda Grosskopf	41		USA		33:50.2	2:49.1
180	Linda B	63		USA		33:58.7	2:49.8
181	Ann Marice Uy	38		PHI		34:00.4	2:50.0
182	QA aN mk	30		AUT		34:37.5	2:53.1
183	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	35:34.5	2:57.8