Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Roberto Abarzua	37		USA		26:16.0	2:11.3
102	Tara Trott	53		GBR		26:19.5	2:11.6
103	Geert Heirwegh	47		BEL		26:21.7	2:11.8
104	Aurelie Girard	48		FRA		26:23.6	2:11.9
105	Mikaela Silfverbrand	34		SWE		26:23.7	2:11.9
106	Jon Kristmundsson	32		ISL		26:25.7	2:12.1
107	Virginie Verdy	49		FRA		26:26.2	2:12.1
108	Olivier CLOUET	54		FRA		26:29.5	2:12.4
109	Thea Roordink	45		NED		26:30.5	2:12.5
110	Jane Pavalkis	35		USA		26:36.4	2:13.0
111	Matt Frydryk	39		USA		26:38.1	2:13.1
112	Vincent Schroeder	62		USA		26:38.5	2:13.2
113	George Dwight, II	67	Cincinnati, OH	USA		26:39.9	2:13.3
114	Chad Schiffman	50	Navarre	USA	Zarzaur Law, P.A.	26:43.6	2:13.6
115	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	26:58.9	2:14.9
116	Torin Lynch	18		GBR		27:00.1	2:15.0
117	Philip Roussy	43		CAN		27:00.5	2:15.0
118	James Vain	47		GBR		27:02.6	2:15.2
119	Jateen Shah	52		GBR		27:06.3	2:15.5
120	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	27:09.6	2:15.8
121	Alee Bee	52		AUS		27:15.8	2:16.3
122	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	27:24.0	2:17.0
123	Eszter Koczkas	29		USA		27:24.8	2:17.0
124	Justin Gray	39		USA		27:39.4	2:18.2
125	Nenad Babovic	49		SRB		27:44.9	2:18.7
126	Cynthia Drewry	63	Charlottetown, PE	CAN		27:46.0	2:18.8
127	Sarah LoBue	41		USA		27:53.4	2:19.4
128	Roxy N	40		GER		28:05.4	2:20.4
129	Samuel Caron	39		FRA		28:19.6	2:21.6
130	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	28:20.0	2:21.6
131	Chloé Michellier	23		FRA		28:20.5	2:21.7
132	Carmen Maarse	35		NED		28:33.0	2:22.7
133	Christian Eberhardt	53	Berlin	GER		28:38.3	2:23.1
134	Sabina Lanzoni	62	Bergamo	ITA		28:39.6	2:23.3
135	Mathis Cravo	23		FRA		28:51.8	2:24.3
136	Todd Smith	62		USA		28:59.7	2:24.9
137	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	29:01.6	2:25.1
138	Serena Scott	32		USA		29:03.4	2:25.2
139	Kim Fitzgerald	-		USA		29:06.2	2:25.5
140	Gareth Jones	43		GBR		29:14.9	2:26.2
141	Jason Buchholz	56		AUS		29:19.4	2:26.6
142	Larry Gebhardt	55		USA		29:22.3	2:26.8
143	Mark Jackson	69		USA		29:28.1	2:27.3
144	Bruce Ricard	74		USA		29:35.0	2:27.9
145	Justine Marionneau	28		FRA		29:36.0	2:28.0
146	Joseph Castillo	31		USA		29:41.1	2:28.4
147	Andrea Díaz	34		CRC		29:58.3	2:29.8
148	Trinity Donovan	22	QLD	AUS		29:58.6	2:29.8
149	James Mobley	55	Arlington, VA	USA		30:01.7	2:30.1
150	Hilde Norgren	36		NOR		30:01.8	2:30.1