Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christian Eberhardt | 53 | Berlin | GER | 12:56.1 | 2:09.3 | |
| 152 | Mike Gonzalez | 47 | USA | 13:01.2 | 2:10.2 | ||
| 153 | Patrick Hau | 34 | USA | 13:02.2 | 2:10.3 | ||
| 154 | Peter Moffat | 35 | GBR | 13:05.0 | 2:10.8 | ||
| 155 | Jodi Schnare | 48 | CAN | 13:05.9 | 2:10.9 | ||
| 156 | Sim McDonald | 56 | AUS | 13:07.8 | 2:11.3 | ||
| 156 | Sarah LoBue | 41 | USA | 13:07.8 | 2:11.3 | ||
| 158 | Ad van Ommeren | 56 | Beemte Broekland | NED | ARV De Grift | 13:08.6 | 2:11.4 |
| 159 | Marc Tower | 65 | OK | USA | 13:10.6 | 2:11.7 | |
| 160 | Gerald Corrales | 26 | CRC | 13:11.5 | 2:11.9 | ||
| 161 | Jen Jones | 55 | USA | 13:12.9 | 2:12.1 | ||
| 162 | Alexandra Deschenes | 37 | CAN | 13:13.5 | 2:12.2 | ||
| 163 | Katie Simon | 35 | USA | 13:14.5 | 2:12.4 | ||
| 164 | Kai Esser | 40 | GER | 13:14.7 | 2:12.4 | ||
| 165 | Nieves Rodriguez | 53 | USA | 13:15.5 | 2:12.5 | ||
| 166 | Simon LEE | 39 | Seoul | KOR | 13:16.5 | 2:12.7 | |
| 167 | Fabio Cabral Batista | 41 | LUX | 13:17.5 | 2:12.9 | ||
| 168 | Stefan Collier | 51 | GBR | 13:21.1 | 2:13.5 | ||
| 169 | Roberto Abarzua | 37 | USA | 13:24.7 | 2:14.1 | ||
| 170 | Ilona Bellotto | 30 | FRA | 13:33.6 | 2:15.6 | ||
| 171 | Ian Palmer | 56 | GBR | 13:35.2 | 2:15.8 | ||
| 172 | Ray Butcher | 55 | NZL | SUB-7 IRC | 13:36.2 | 2:16.0 | |
| 173 | HEATHER GILMOUR | 39 | USA | 13:38.2 | 2:16.3 | ||
| 174 | Sal Tora | 44 | GBR | 13:42.9 | 2:17.1 | ||
| 175 | Jo Goddard | 64 | GBR | 13:44.6 | 2:17.4 | ||
| 176 | Grant Van eeckhoven | 37 | USA | 13:45.8 | 2:17.6 | ||
| 177 | D C | - | USA | 13:46.5 | 2:17.7 | ||
| 178 | Christophe Dougnac | 40 | FRA | 13:46.7 | 2:17.7 | ||
| 179 | Allison Kindle | 37 | USA | 13:50.5 | 2:18.4 | ||
| 180 | Casey Michaels | 35 | GBR | 13:50.6 | 2:18.4 | ||
| 181 | Melanie Plourde | 42 | CAN | 13:51.4 | 2:18.5 | ||
| 182 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 13:53.0 | 2:18.8 |
| 183 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:55.1 | 2:19.1 |
| 184 | Stephan Merz | 58 | Rottweil | GER | 13:55.3 | 2:19.2 | |
| 185 | Hayley Towell | 52 | GBR | 13:58.1 | 2:19.6 | ||
| 186 | Bozka Ballova | 47 | NED | 13:59.3 | 2:19.8 | ||
| 187 | jacinta weale | 17 | AUS | 13:59.6 | 2:19.9 | ||
| 188 | jeff fenlon | 54 | bel air, MD | USA | 14:04.6 | 2:20.7 | |
| 189 | Sheree Kearns | 51 | AUS | 14:05.4 | 2:20.9 | ||
| 190 | Saj Rsn | 37 | UAE | 14:06.8 | 2:21.1 | ||
| 191 | Tom Pankratz | 62 | USA | 14:07.2 | 2:21.2 | ||
| 192 | 민석 전 | 35 | KOR | 14:09.9 | 2:21.6 | ||
| 193 | Alison Reid | 56 | AUS | 14:10.8 | 2:21.8 | ||
| 194 | Vanessa Torres | 54 | PUR | 14:13.4 | 2:22.2 | ||
| 195 | Stephanie LeClair | 52 | USA | 14:15.7 | 2:22.6 | ||
| 196 | Kevin Powers | 41 | USA | Havoc City Fitness | 14:16.7 | 2:22.7 | |
| 197 | Franco Guerra | 45 | HON | 14:21.0 | 2:23.5 | ||
| 198 | Scott Caulfield | 55 | USA | 14:23.2 | 2:23.8 | ||
| 199 | Gareth Jones | 43 | GBR | 14:24.3 | 2:24.0 | ||
| 200 | Amanda Hope | 38 | USA | 14:32.0 | 2:25.3 |