Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Choi Hokin | 32 | MAC | 12:00.2 | 2:00.0 | ||
| 102 | Brendan Wright | 32 | GBR | 12:02.2 | 2:00.3 | ||
| 103 | Jan Frieß | 42 | GER | 12:02.9 | 2:00.4 | ||
| 104 | Derek Mitchum | 57 | Laramie, WY | USA | LEAP | 12:03.5 | 2:00.5 |
| 105 | Philo Boras | 38 | GER | 12:04.3 | 2:00.7 | ||
| 106 | Mike Snipes | 36 | USA | 12:07.2 | 2:01.2 | ||
| 107 | Drew Kessler | 43 | USA | 12:09.7 | 2:01.6 | ||
| 108 | Tom Kennah | 56 | USA | 12:10.5 | 2:01.7 | ||
| 109 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 12:11.0 | 2:01.8 |
| 110 | Jackie Burns | 41 | USA | 12:12.2 | 2:02.0 | ||
| 111 | Nichole McPherson | 36 | AUS | 12:12.6 | 2:02.1 | ||
| 111 | Vincent Schroeder | 62 | USA | 12:12.6 | 2:02.1 | ||
| 113 | Nick Kreps | 30 | Colorado Springs, CO | USA | 12:12.7 | 2:02.1 | |
| 114 | Jean-Baptiste Agius | 43 | FRA | 12:14.2 | 2:02.3 | ||
| 115 | Pat Allen | 40 | MA | USA | 12:15.6 | 2:02.6 | |
| 116 | Aurelie Girard | 48 | FRA | 12:16.1 | 2:02.6 | ||
| 117 | Matthew Day | 62 | USA | 12:17.1 | 2:02.8 | ||
| 118 | Gavin Richards | 38 | GBR | 12:18.9 | 2:03.1 | ||
| 119 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 12:19.2 | 2:03.2 | |
| 120 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 12:19.7 | 2:03.2 |
| 121 | Alex Wiener | 50 | GBR | 12:22.0 | 2:03.6 | ||
| 122 | Val Craigo | 45 | USA | 12:22.6 | 2:03.7 | ||
| 123 | Romain Havard | 28 | FRA | 12:23.5 | 2:03.9 | ||
| 123 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 12:23.5 | 2:03.9 | |
| 125 | Josh Sayer | 34 | AUS | 12:23.8 | 2:03.9 | ||
| 126 | Guillermo Pajuelo | 30 | ESP | 12:27.0 | 2:04.5 | ||
| 127 | Charles Riviere | 30 | FRA | 12:27.3 | 2:04.5 | ||
| 128 | Vlastimil Gregorovič | 34 | CZE | 12:28.2 | 2:04.7 | ||
| 129 | John Brooks | 50 | Sydney, NSW | AUS | 12:29.1 | 2:04.8 | |
| 130 | Tobias Grimbs | 32 | GER | 12:30.8 | 2:05.1 | ||
| 131 | Jane Pavalkis | 35 | USA | 12:33.3 | 2:05.5 | ||
| 132 | David Bradbury | 70 | Coldwater, ON | CAN | 12:34.1 | 2:05.6 | |
| 133 | Steve McCann | 41 | VIC | AUS | 12:37.0 | 2:06.1 | |
| 134 | Sean McGreevy | 48 | Athenry | IRL | 12:37.1 | 2:06.1 | |
| 135 | Marta Lian | 43 | NOR | 12:40.7 | 2:06.7 | ||
| 135 | martin froschauer | 48 | GER | 12:40.7 | 2:06.7 | ||
| 137 | Robert Carey | 48 | USA | 12:40.8 | 2:06.8 | ||
| 138 | Claire Bratcher-McBryde | 51 | GBR | 12:41.7 | 2:06.9 | ||
| 139 | Piotr Nowicki | 47 | Poznań | POL | 12:41.8 | 2:06.9 | |
| 140 | Emilee Stevens | 35 | USA | 12:42.6 | 2:07.1 | ||
| 141 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:43.0 | 2:07.1 |
| 142 | Cooper Champine | 24 | TN | USA | 12:43.8 | 2:07.3 | |
| 143 | Melissa Bratina | 54 | USA | 12:46.7 | 2:07.7 | ||
| 144 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 12:48.8 | 2:08.1 |
| 145 | Dan Juan | 53 | Lanzarote | ESP | 12:49.0 | 2:08.1 | |
| 146 | Stewart Holder | 40 | GBR | 12:51.0 | 2:08.5 | ||
| 147 | Esmee van der Wijngaard | 29 | NED | 12:51.6 | 2:08.6 | ||
| 148 | Louis Linnane | 52 | IRL | 12:54.3 | 2:09.0 | ||
| 149 | Wes Fraser | 45 | Milton Keynes | GBR | 12:54.9 | 2:09.1 | |
| 150 | Mo Zohrabi | 44 | Longmont, CO | USA | 12:55.9 | 2:09.3 |