Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Hayley Fletcher	17		AUS		2,177	2:45.3
2251	Julie Sorensen	41		CAN		2,177	2:45.3
2253	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,176	2:45.4
2254	Tom Seabolt	72	Port Orange, FL	USA		2,175	2:45.5
2254	Melissa Hankens	53		USA		2,175	2:45.5
2256	Stephanie Balochko	51		USA		2,174	2:45.5
2257	Amy Gragg	55		USA		2,173	2:45.6
2258	Anne Hoehn	62		USA		2,168	2:46.0
2259	April Darling	32		USA		2,167	2:46.1
2260	Elaine Campbell	48		GBR		2,165	2:46.2
2260	Deepak Kashyap	52		USA		2,165	2:46.2
2260	Warren Walls	61		USA		2,165	2:46.2
2260	Katherine Powell	41		USA		2,165	2:46.2
2264	Nicola Z	37		CHN		2,163	2:46.4
2265	Cynthia Swinbank	76	Georgetown, TX	USA		2,162	2:46.5
2265	Sheila Hansen	72	IL	USA		2,162	2:46.5
2267	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:46.5
2268	Sebastian Cordos	15		ROU		2,160	2:46.6
2269	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
2270	Zijie Xia	34		USA		2,158	2:46.8
2270	Lane Shively	41		USA		2,158	2:46.8
2272	Sheila Hart	55		GBR		2,154	2:47.1
2272	Abby DeMoss	27		USA		2,154	2:47.1
2274	Pilar Dorado	45		ESP		2,151	2:47.3
2275	Gráinne Lawlor	47		IRL		2,146	2:47.7
2276	Thomas Rosenthal	62		GER		2,143	2:47.9
2277	Jamie Robinson	44		USA		2,141	2:48.1
2277	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,141	2:48.1
2279	Irfan Jeeva	48	Leeds	GBR		2,140	2:48.2
2280	Cathy Andrulis	55	CO	USA		2,139	2:48.3
2281	Peter Goossens	53		NED		2,138	2:48.3
2281	Kizzie Merrifield	45		USA		2,138	2:48.3
2283	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,136	2:48.5
2284	Patrick Harte	69		GBR		2,135	2:48.6
2285	Laurie Kara	59		USA		2,132	2:48.8
2286	Diamantino Ferreira	77		POR		2,130	2:49.0
2286	Kevin Conway	52		CAN		2,130	2:49.0
2288	Tyler Garnett	38		USA	The CORE Training	2,128	2:49.1
2289	Ali Snyder	35		USA		2,126	2:49.3
2290	toyo nomi	41	luzou	CHN		2,125	2:49.4
2290	matt noedel	63		USA		2,125	2:49.4
2292	Gabriela J.	45	PA	USA		2,124	2:49.4
2293	Niki Bakó	39		GER		2,123	2:49.5
2294	Thomas Szentandrasi	57		GER		2,122	2:49.6
2295	Martin Neugschwandtner	43		AUT		2,119	2:49.8
2296	Mike Harper	32		USA		2,113	2:50.3
2297	Mallory Weatherly	48	Vero Beach, FL	USA		2,108	2:50.7
2298	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,106	2:50.9
2299	Thomas Savino	62		USA		2,104	2:51.1
2300	Ilwoong Jeong	45	Daejeon	KOR		2,103	2:51.1