Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2099	Donna Smyth	59		GBR		2,347	2:33.3
2102	Ron Stokes	77		USA		2,346	2:33.4
2103	John Strong	76	Woodbridge	GBR		2,344	2:33.5
2103	Petra Feijs	41		NED		2,344	2:33.5
2103	Mohan Menon	62		USA		2,344	2:33.5
2106	Aaron Baca	45		USA		2,343	2:33.6
2107	Sami Schinnell	48		USA		2,342	2:33.7
2107	Matthias Fett	41		GER		2,342	2:33.7
2109	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,341	2:33.7
2110	Christine Pal	60		USA		2,339	2:33.9
2111	Silvana Ueti	60		JPN		2,337	2:34.0
2111	Glen Dixon	68		USA		2,337	2:34.0
2113	Aaron Rodriguez	43		USA		2,336	2:34.1
2113	Heidie Loudermilk	42	IL	USA		2,336	2:34.1
2115	Prachi Sharma	48		IND		2,335	2:34.1
2115	Joi Cox	62		USA		2,335	2:34.1
2117	Rosie Tulloch	39		GBR		2,334	2:34.2
2118	Katy Weseman	45		USA		2,333	2:34.3
2119	Kimberly Deiro	67	Chatham, IL	USA		2,332	2:34.3
2120	Hillary Weber	39		CAN		2,331	2:34.4
2121	Julie Clough	68	NSW	AUS	Swan Athletic	2,330	2:34.5
2121	John D Woods	63	Belfast	IRL		2,330	2:34.5
2123	Lisa Bale	62		AUS		2,326	2:34.7
2124	Robert Puchleitner	46		AUT		2,325	2:34.8
2125	Kimberley Holt	42		GBR		2,322	2:35.0
2125	Richard Yeung	77	Richmond Hill,, ON	CAN		2,322	2:35.0
2127	Kuma Steady	50		KOR		2,320	2:35.1
2127	Geoffrey Valdes	54		USA		2,320	2:35.1
2129	Brooke Surian	59	Ann Arbor , MI	USA		2,319	2:35.2
2130	Sarah Armitage	54		GBR		2,318	2:35.3
2130	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,318	2:35.3
2132	michael heifetz	58		USA		2,314	2:35.5
2132	Beth Novak	65	MN	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
2134	tim fisher	76		USA		2,313	2:35.6
2135	Michael F	51		USA		2,307	2:36.0
2135	sam peckham	43		USA		2,307	2:36.0
2135	Edgar Tringali	36		ITA		2,307	2:36.0
2138	Courtney Towne	55	WA	USA		2,306	2:36.1
2139	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:36.2
2140	Ann Marice Uy	38		PHI		2,303	2:36.3
2140	Molly Broderick	28		USA		2,303	2:36.3
2142	Burgess Langshaw	36		CAN		2,302	2:36.3
2142	Jeannine Love	48		USA		2,302	2:36.3
2142	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,302	2:36.3
2145	anja ojstersek	42		SLO		2,301	2:36.4
2145	Cyrille Benoit	58		SUI		2,301	2:36.4
2147	Gail Dokucu	61	Chicago, IL	USA		2,300	2:36.5
2147	Laura Long	78		USA		2,300	2:36.5
2149	Steven Shultis	61		USA		2,299	2:36.5
2149	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,299	2:36.5