Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Mike Smith	49		USA		2,755	2:10.6
1302	祥 Xiang	47	槟城	MAS		2,754	2:10.7
1302	Thorsten Steinbrenner	52		GER		2,754	2:10.7
1302	Juan Pablo Battiti	40		ARG		2,754	2:10.7
1305	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,753	2:10.7
1305	Allen M	52		USA	Randall County Sheriff’s Office	2,753	2:10.7
1305	Sam K	39		USA		2,753	2:10.7
1308	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,751	2:10.8
1308	Casey Boyd	53	CO	USA		2,751	2:10.8
1310	Serhat Kinay	44		GER		2,750	2:10.9
1310	Thorsten Seibert	46		GER		2,750	2:10.9
1310	Peter Love	61		USA		2,750	2:10.9
1313	Catherine G	53		AUS		2,749	2:10.9
1313	Tyler Woodrome	29		USA		2,749	2:10.9
1313	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:10.9
1316	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	2,748	2:11.0
1316	Shane Snyder	43		USA		2,748	2:11.0
1318	Patrick Monkelban	51		USA		2,747	2:11.0
1318	Brian Mcintosh	59		GBR		2,747	2:11.0
1320	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
1320	Laura Frei	35		SUI		2,746	2:11.0
1320	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
1320	Laura Enns	46		CAN		2,746	2:11.0
1324	Johan Bruyn	51	Middenmeer	NED		2,745	2:11.1
1324	Min Park	44		KOR		2,745	2:11.1
1324	Jason Swartz	39		USA		2,745	2:11.1
1324	Sean D	61	McKinney, TX	USA		2,745	2:11.1
1324	Tim Winker	65	Carrollton, TX	USA		2,745	2:11.1
1324	Elizabeth Adkins	51		USA		2,745	2:11.1
1330	Sarah Homewood	46		AUS		2,744	2:11.1
1331	Jim Allcorn	50		AUS		2,743	2:11.2
1331	Vanessa Robaert	41		BEL		2,743	2:11.2
1331	Jonathan Hampton	34		USA		2,743	2:11.2
1331	James Glenn	40		USA		2,743	2:11.2
1335	Tom Brown	59		GBR		2,742	2:11.2
1336	Felix Dario Lang	33		IRL		2,741	2:11.3
1337	Lars Holmström	56	Köping	SWE		2,740	2:11.3
1337	Maurice Givens	56		USA		2,740	2:11.3
1337	Peter Cleary	58		USA		2,740	2:11.3
1340	STAVROS MPAMAKOS	34		GRE		2,739	2:11.4
1340	Geoff Smyth	57		GBR		2,739	2:11.4
1340	Terry Hamilton	69	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,739	2:11.4
1340	Mark Jordan	66	Eden, NC	USA		2,739	2:11.4
1344	Joe Paz	66		USA		2,738	2:11.4
1344	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,738	2:11.4
1344	Dean Mochrie	53		USA		2,738	2:11.4
1344	Jeff A	50		USA		2,738	2:11.4
1344	A A	33		USA		2,738	2:11.4
1349	Rick Thweatt	51		USA		2,737	2:11.5
1350	白龙张	37		CHN		2,736	2:11.5