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Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
850 Daniel Nedelchev 37 BUL 4,417 2:22.6
850 Logan Massie 24 USA 4,417 2:22.6
853 Jessica Smith 53 USA 4,414 2:22.7
854 Vanessa Allen 42 USA 4,412 2:22.7
854 Caroline Harris 34 USA 4,412 2:22.7
856 Randy Wittorp 40 USA 4,408 2:22.9
857 Tim Fletcher 58 USA 4,406 2:22.9
858 Nikola Kuzmanovic 33 IRL 4,404 2:23.0
858 Becky Parlow 44 USA 4,404 2:23.0
860 Virginia Martínez 49 ESP 4,403 2:23.0
860 Kim Goody 61 USA 4,403 2:23.0
862 Jeff Hawkins 44 USA 4,402 2:23.1
863 Gerrit Zwiggelaar 57 NED 4,400 2:23.1
864 Robert Lloyd 49 CAN 4,398 2:23.2
864 Attila Devenyi 69 USA 4,398 2:23.2
866 Roberto Padro 39 USA 4,396 2:23.3
866 Lisa Washburn 56 USA 4,396 2:23.3
868 Jason Sweet 37 USA 4,394 2:23.3
868 David Resto 41 USA 4,394 2:23.3
870 Sophie Van Besien 40 BEL 4,393 2:23.4
871 Jessica Soares de Souza 45 USA 4,392 2:23.4
872 Elaine Wilson 70 USA 4,390 2:23.5
873 C J 46 USA 4,388 2:23.5
873 Steve Wilson 48 USA 4,388 2:23.5
875 Jeroen Schipper 50 NED 4,387 2:23.6
876 tom esker 50 USA 4,386 2:23.6
877 Dan Sutter 62 USA 4,385 2:23.6
878 Bryan Furman 38 USA 4,383 2:23.7
879 Tina Rasmussen 57 DEN 4,380 2:23.8
879 Scott Heisler 66 USA 4,380 2:23.8
879 William Bornstein 76 USA 4,380 2:23.8
882 Iris Gamboni 50 SUI 4,378 2:23.9
883 Murray Chalmers 67 CAN 4,375 2:24.0
884 Hans Berggreen 64 DEN 4,372 2:24.0
884 Pernille Liza Nissen 38 DEN 4,372 2:24.0
886 Kelly Portanova 53 USA 4,371 2:24.1
886 Brandie Fowler 51 USA 4,371 2:24.1
888 Stuart Hodgson 47 GBR 4,370 2:24.1
889 Donato Altieri 64 FRA 4,367 2:24.2
890 Alison Reid 56 AUS 4,366 2:24.2
890 Silke Opitz 48 GER 4,366 2:24.2
890 Imran Apollo 34 USA 4,366 2:24.2
893 Terri Macholl 52 USA 4,365 2:24.3
894 Kathleen P 33 USA 4,363 2:24.3
895 Mary Peterson 64 USA 4,362 2:24.4
896 Alex Teh 42 USA 4,360 2:24.4
896 Jeff A 50 USA 4,360 2:24.4
898 Clara Suffel 30 GER 4,359 2:24.5
898 Horst Maier 64 GER 4,359 2:24.5
898 Katelin Young 21 CAN 4,359 2:24.5