Workout of the Day
« November 30, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Kevin Watson | 58 | USA | 4,852 | 2:09.8 | ||
| 502 | Andreas Borchardt | 51 | GER | 4,851 | 2:09.8 | ||
| 503 | Noah Eull | 43 | USA | 4,850 | 2:09.8 | ||
| 503 | Jason Chodakowski | 39 | USA | 4,850 | 2:09.8 | ||
| 505 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 4,849 | 2:09.9 |
| 506 | Matt Fales | 58 | USA | 4,848 | 2:09.9 | ||
| 506 | Brian Davia | 50 | USA | 4,848 | 2:09.9 | ||
| 508 | J B | 39 | GER | 4,845 | 2:10.0 | ||
| 508 | Michael Hillegass | 55 | USA | 4,845 | 2:10.0 | ||
| 508 | Stefán Haukur Hjörleifsson | 33 | ISL | 4,845 | 2:10.0 | ||
| 511 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 4,842 | 2:10.1 |
| 512 | Oscar Rodriguez | 50 | USA | 4,840 | 2:10.1 | ||
| 513 | David Beauregard | 59 | Bath, ME | USA | 4,839 | 2:10.1 | |
| 514 | Robert Otys | 50 | GER | 4,838 | 2:10.2 | ||
| 515 | francesco resmini | 43 | Milano | ITA | 4,837 | 2:10.2 | |
| 515 | Aaron C | 44 | USA | 4,837 | 2:10.2 | ||
| 517 | Michael Schuler | 33 | USA | 4,836 | 2:10.2 | ||
| 518 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,835 | 2:10.2 | |
| 519 | Lionel Deltenre | 35 | BEL | 4,834 | 2:10.3 | ||
| 520 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,833 | 2:10.3 |
| 521 | Eric Rohrbach | 63 | USA | Navy | 4,832 | 2:10.3 | |
| 522 | Matthi B | 64 | GER | 4,830 | 2:10.4 | ||
| 522 | Hal Papper | 58 | USA | 4,830 | 2:10.4 | ||
| 524 | Doug Lucas | 36 | USA | 4,828 | 2:10.4 | ||
| 525 | Henry Schairer | 56 | Allentown, PA | USA | 4,825 | 2:10.5 | |
| 526 | Rob Taradash | 24 | USA | 4,824 | 2:10.5 | ||
| 527 | Mark Latham | 49 | GBR | 4,823 | 2:10.6 | ||
| 528 | Patrick McLain | 39 | Kalamazoo | USA | 4,821 | 2:10.6 | |
| 529 | Kevin Cheale | 57 | GBR | 4,818 | 2:10.7 | ||
| 529 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,818 | 2:10.7 | |
| 531 | dejan matovic | 55 | SRB | 4,816 | 2:10.8 | ||
| 532 | Sean D | 61 | McKinney, TX | USA | 4,811 | 2:10.9 | |
| 533 | Jennifer Fraley | 46 | MO | USA | 4,810 | 2:10.9 | |
| 533 | Randy Hobbs | 57 | USA | 4,810 | 2:10.9 | ||
| 535 | Jordan Kimelman | 35 | USA | 4,808 | 2:11.0 | ||
| 535 | Clint Fleming | 39 | USA | 4,808 | 2:11.0 | ||
| 535 | Sean Donovan | 51 | USA | 4,808 | 2:11.0 | ||
| 535 | Jason Heidt | 53 | USA | 4,808 | 2:11.0 | ||
| 539 | Julie Pernet | 50 | FRA | 4,806 | 2:11.0 | ||
| 539 | Devin Hirning | - | Fort Collins, CO | USA | 4,806 | 2:11.0 | |
| 541 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,802 | 2:11.1 |
| 541 | Italo Nardone | 34 | ITA | 4,802 | 2:11.1 | ||
| 543 | György Faragó | 45 | HUN | 4,800 | 2:11.2 | ||
| 544 | Eric Torrence | 57 | Oregon | USA | 4,798 | 2:11.3 | |
| 545 | Mick Smith | 58 | Ballina, NSW | AUS | 4,794 | 2:11.4 | |
| 545 | Lena Hickey | 56 | USA | 4,794 | 2:11.4 | ||
| 547 | Domenico Giorlando | 37 | ITA | 4,793 | 2:11.4 | ||
| 548 | Mark Forman | 53 | GBR | 4,792 | 2:11.4 | ||
| 548 | Travis Piesker | 48 | USA | 4,792 | 2:11.4 | ||
| 548 | randall lisy | 49 | USA | 4,792 | 2:11.4 |