Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ngoato Ramontja	35		GBR		3,578	2:14.1
901	Brent Scheitlin	44		USA		3,578	2:14.1
903	Stuart Cunniffe	61	York	GBR		3,576	2:14.2
904	Changhyun LEE	45		KOR		3,575	2:14.2
904	Aeneas Bates	35		GBR		3,575	2:14.2
906	Johnny Horton	41		USA		3,574	2:14.3
907	Livia Peterzelka	15		GER		3,573	2:14.3
907	Coltin Dolha	36		CAN		3,573	2:14.3
909	j p	33		LTU		3,572	2:14.3
909	Klára Bublíková	18		CZE		3,572	2:14.3
911	Karen Encarnacion	60	Attleboro, MA	USA	RowAlong	3,571	2:14.4
912	James Johnston	52		USA		3,568	2:14.5
913	Odell JonesJr	57	Poconos, PA	USA		3,567	2:14.5
913	Sabine Lengling	47	Düsseldorf	GER		3,567	2:14.5
913	Rose Beck	23		USA		3,567	2:14.5
916	Deidre Sheppard	55		NZL		3,566	2:14.6
916	Thorsten Seibert	46		GER		3,566	2:14.6
916	Lea Wigger	22		SUI		3,566	2:14.6
919	Mark Vermeer	59	Hamilton, ON	CAN		3,565	2:14.6
919	Stephan Ries	52		GER		3,565	2:14.6
921	Wim van Tongeren	71		NED		3,564	2:14.6
921	Rodney Cox	64	AL	USA		3,564	2:14.6
921	Ozzy Conte	60		USA		3,564	2:14.6
924	Christopher Halloran	45	Norton Shores, MI	USA		3,563	2:14.7
925	Nikola Georgiev	15		BUL		3,562	2:14.7
926	Will Squire	32		GBR		3,561	2:14.7
927	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	3,559	2:14.8
927	Veronika Janák-Németh	43		HUN		3,559	2:14.8
929	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,558	2:14.9
929	Kurt Delamater	49		USA		3,558	2:14.9
929	Angelika Wilken	65	Elmshorn 👋	GER		3,558	2:14.9
929	Alfie Woods	57	central islip, NY	USA		3,558	2:14.9
933	J.A. Weiss	67		GER		3,557	2:14.9
934	Lukas Neiger	40		SUI		3,556	2:14.9
934	Ian Charest	37		USA		3,556	2:14.9
936	Bryan Bennett	37		USA		3,555	2:15.0
936	Eli Ysasi	38		USA		3,555	2:15.0
938	Esther Timmermans	35		AUS		3,554	2:15.0
938	MARIE MARTIN	66		FRA		3,554	2:15.0
940	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	3,553	2:15.0
941	Dana Scott	65		USA		3,552	2:15.1
942	驶向幸福 RowToHappiness	52		CHN		3,550	2:15.2
942	Jeremy Magny	37		FRA		3,550	2:15.2
944	Ruben Santaella	68		USA		3,549	2:15.2
945	Curtis Chao	56		TPE		3,547	2:15.3
946	Alexander Weigel	36		GER		3,546	2:15.3
947	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	3,545	2:15.4
947	alberto casillas	46	Pflugerville , TX	USA		3,545	2:15.4
949	Rebecca Fjord	24		DEN		3,544	2:15.4
950	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,543	2:15.4