Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jarrod Harrah | 29 | OH | USA | 3,660 | 2:11.1 | |
| 801 | Janette Leipert | 46 | GER | 3,660 | 2:11.1 | ||
| 801 | Alejandra Collopy | 36 | Boulder , CO | USA | 3,660 | 2:11.1 | |
| 801 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,660 | 2:11.1 |
| 805 | Mark Bishop | 35 | USA | 3,658 | 2:11.2 | ||
| 805 | Scott Gilbert | 70 | USA | 3,658 | 2:11.2 | ||
| 807 | Dianis Nogtevs | 46 | LAT | 3,657 | 2:11.2 | ||
| 807 | Jan Egil Hjelle | 50 | NOR | 3,657 | 2:11.2 | ||
| 809 | Gary Frieders | 61 | USA | 3,655 | 2:11.3 | ||
| 810 | Chris Nicoletti | 47 | Virginia Beach, VA | USA | 3,653 | 2:11.3 | |
| 811 | Kristian Farner | 33 | USA | 3,652 | 2:11.4 | ||
| 812 | Nils Hoburg | 48 | GER | German Navy | 3,651 | 2:11.4 | |
| 812 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:11.4 |
| 812 | Maryanne OConnor | 55 | MI | USA | 3,651 | 2:11.4 | |
| 815 | Marco Scholz | 53 | München | GER | 3,650 | 2:11.5 | |
| 815 | John Nelson | 63 | Lebanon, TN | USA | 3,650 | 2:11.5 | |
| 817 | Bart van den Heuvel | 56 | NED | 3,647 | 2:11.6 | ||
| 817 | Nik MAKARENKO | 62 | USA | 3,647 | 2:11.6 | ||
| 819 | Oliver Bishop | 50 | SUI | 3,646 | 2:11.6 | ||
| 819 | Gregory Meitl | 43 | IA | USA | US Navy | 3,646 | 2:11.6 |
| 821 | Jonatas De Sa | 43 | Al Ain | UAE | 3,645 | 2:11.6 | |
| 822 | Jamie Starr | 50 | USA | 3,644 | 2:11.7 | ||
| 823 | Paolo Florio | 67 | Bolzano | ITA | 3,643 | 2:11.7 | |
| 823 | Lucy Russell | 43 | GBR | 3,643 | 2:11.7 | ||
| 825 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:11.7 | |
| 826 | Steve Bagshaw | 71 | GBR | 3,641 | 2:11.8 | ||
| 827 | Ali Gould | 53 | GBR | 3,640 | 2:11.8 | ||
| 827 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,640 | 2:11.8 | |
| 827 | Ewald Rath | 43 | NED | 3,640 | 2:11.8 | ||
| 830 | Denise Leonard | 49 | GBR | 3,639 | 2:11.9 | ||
| 831 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,638 | 2:11.9 | |
| 831 | Andreas Schnabel | 48 | GER | 3,638 | 2:11.9 | ||
| 833 | Nathan Foley-Wright | 51 | GBR | 3,637 | 2:11.9 | ||
| 834 | Matt Fales | 58 | USA | 3,636 | 2:12.0 | ||
| 835 | Mark Gillard | 63 | Kenilworth | GBR | 3,635 | 2:12.0 | |
| 835 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:12.0 | |
| 835 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:12.0 |
| 838 | Hyunseung Lee | 44 | KOR | 3,634 | 2:12.0 | ||
| 838 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:12.0 |
| 840 | Robert Zwaschka | 55 | USA | 3,631 | 2:12.1 | ||
| 841 | Vu Do | 45 | GER | 3,630 | 2:12.2 | ||
| 842 | Stefan Gilenmyr | 60 | Falköping | SWE | 3,629 | 2:12.2 | |
| 843 | Marc Jones | 47 | GBR | 3,628 | 2:12.3 | ||
| 843 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,628 | 2:12.3 | |
| 843 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:12.3 |
| 846 | YOUNGHWAN KIM | 44 | KOR | 3,627 | 2:12.3 | ||
| 846 | Jukka Polso | 64 | Kokkola | FIN | 3,627 | 2:12.3 | |
| 846 | Elizabeth Rose | 39 | USA | 3,627 | 2:12.3 | ||
| 849 | ana gonzalez | 50 | CA | USA | 3,626 | 2:12.3 | |
| 850 | Tom Goodman | 43 | GBR | 3,625 | 2:12.4 |