Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1651 Jules Newton 67 CAN 21:13.3 2:39.1
1652 Ralph Schimmer 57 SUI 21:13.5 2:39.1
1653 Melissa Chaney 46 RSA 21:13.7 2:39.2
1654 Suhaas Karavadi 34 IND 21:13.8 2:39.2
1655 A B 19 USA 21:14.6 2:39.3
1656 Fayann Lewis 69 USA 21:15.8 2:39.4
1657 sam peckham 43 USA 21:16.2 2:39.5
1658 Catherine Vanthuyne 55 FRA 21:16.7 2:39.5
1659 Thomas Griggs 73 USA 21:17.3 2:39.6
1659 francesco fiondella 53 USA 21:17.3 2:39.6
1661 Daniel Busi 47 USA 21:18.8 2:39.8
1662 Ronald Chin 77 USA 21:19.3 2:39.9
1663 Ronald Cutaia 58 USA 21:19.8 2:39.9
1664 Steve Bien 43 USA 21:20.8 2:40.1
1665 Brian Swan 55 USA 21:20.9 2:40.1
1666 Ned Dane 59 USA 21:21.1 2:40.1
1667 Walter Smith 70 USA 21:22.7 2:40.3
1668 Hans Laskewitz 72 NED 21:23.0 2:40.3
1669 Katy Driscoll 66 USA 21:23.4 2:40.4
1670 Erica Gonzalez 44 USA 21:24.5 2:40.5
1671 Michelle Burman 54 USA 21:25.5 2:40.6
1672 Eric Spaeth 42 USA 21:27.3 2:40.9
1673 Janine Lombard 53 AUS 21:28.9 2:41.1
1674 Nicola Z 37 CHN 21:29.1 2:41.1
1675 Cody Galloway 38 USA 21:29.2 2:41.1
1675 Aleš Ojsteršek 41 SLO 21:29.2 2:41.1
1677 Nicholas O’Connor 87 USA 21:29.8 2:41.2
1677 Allison Goldberg 44 USA 21:29.8 2:41.2
1679 Ann Marice Uy 38 PHI 21:31.1 2:41.3
1680 Melissa Hankens 52 USA 21:31.8 2:41.4
1681 D M 45 USA 21:32.3 2:41.5
1682 Donna Smyth 59 GBR 21:33.6 2:41.7
1683 Bob Holtham 76 GBR 21:33.7 2:41.7
1684 Rachel Miranda 52 BRA 21:34.6 2:41.8
1685 Bill Millar 69 USA 21:35.5 2:41.9
1685 Julie Crossman 63 GBR 21:35.5 2:41.9
1685 Glenn Husås 43 NOR 21:35.5 2:41.9
1688 Kayla Knox 32 USA 21:35.6 2:41.9
1689 Danya Maurer 43 USA 21:35.8 2:41.9
1690 Petras Vaskys 71 USA 21:36.4 2:42.0
1691 James F. Keating 78 USA 21:37.3 2:42.1
1692 Irmi Granget 63 GER 21:37.5 2:42.1
1693 anja ojstersek 42 SLO 21:37.8 2:42.2
1694 Edward M 55 USA 21:40.8 2:42.6
1694 Tim Murray 65 USA 21:40.8 2:42.6
1696 Sarah Kragl 57 GER 21:41.9 2:42.7
1697 J.P. Mayhew 56 USA 21:43.4 2:42.9
1698 Kaile Ferguson 35 USA 21:43.6 2:42.9
1699 Sarah George 45 USA 21:44.9 2:43.1
1700 Lauren Keough 38 USA 21:45.6 2:43.2