Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Deb Ludban	49		USA		20:40.8	2:35.1
1602	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		20:42.1	2:35.2
1603	Moira Winstanley	57	PA	USA		20:42.8	2:35.3
1604	John D Woods	63	Belfast	IRL		20:42.9	2:35.3
1605	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	20:44.2	2:35.5
1606	Jordan Eusebio	38		USA		20:45.5	2:35.6
1607	Jenny Taylor	40		USA		20:45.6	2:35.7
1608	David Klug	38		GER		20:45.8	2:35.7
1609	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	20:47.0	2:35.8
1610	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	20:47.3	2:35.9
1611	Herbert Bert	44		AFG		20:49.1	2:36.1
1612	Bob Wilson	64		USA		20:50.8	2:36.3
1613	Drayton Boylston	67	Littleton, CO	USA		20:51.2	2:36.4
1614	Kenrick Smith	71	Hollywood, FL	USA		20:51.3	2:36.4
1615	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	20:52.2	2:36.5
1616	Ian Haupt	72		AUS		20:52.8	2:36.6
1617	[ROWINGDANG] 빛나파파	43		KOR		20:54.2	2:36.7
1618	Remo Sberna	52		ITA		20:55.9	2:36.9
1619	Stefan S	49		SUI		20:56.6	2:37.0
1620	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	20:57.3	2:37.1
1621	Derrick Caruthers	48		USA		20:57.9	2:37.2
1622	Kathleen Vercauteren	36		BEL		20:58.0	2:37.2
1622	Lieve Verheyden	46		BEL		20:58.0	2:37.2
1624	Linda Barnhouse	64	Elkridge, MD	USA		20:58.3	2:37.2
1625	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	20:58.9	2:37.3
1626	Julie Yib	33		USA		20:59.3	2:37.4
1627	Sara Tuvell	46		USA		21:00.0	2:37.5
1627	Bob Noakes	68		GBR		21:00.0	2:37.5
1629	Edda Dd	67		NED		21:00.4	2:37.5
1630	Alex Wallen	30		USA		21:00.9	2:37.6
1631	H K	40		SRI		21:01.4	2:37.6
1632	Miriam Whitten	60		USA	Texas Military Forces	21:01.9	2:37.7
1633	Libby Peters	52		CAN		21:02.2	2:37.7
1634	Manuela Fries	49		SUI		21:03.1	2:37.8
1635	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	21:03.3	2:37.9
1636	William Berger	42		USA		21:03.8	2:37.9
1637	Babatunde Fatusin	36		GBR		21:04.5	2:38.0
1638	Kimberly Augustine	40		USA		21:05.4	2:38.1
1638	Floratus Sonnenschein	58		GER		21:05.4	2:38.1
1640	Kyle Davidow	37		RSA		21:05.6	2:38.2
1641	Oksana D	39		CAN		21:05.9	2:38.2
1642	Dave Riddell	62		CAN		21:07.2	2:38.4
1643	Jay Deeming	39		AUS		21:07.5	2:38.4
1643	Danielle Ziehl	37		USA		21:07.5	2:38.4
1645	Hans-Peter Merg	77	Biberach	GER		21:08.9	2:38.6
1646	Jaeeun Choi	40		KOR		21:09.6	2:38.7
1647	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	21:10.1	2:38.7
1648	Evan Friedman	49		USA		21:10.5	2:38.8
1649	Tim Lallas	65		CAN		21:11.4	2:38.9
1650	白龙张	37		CHN		21:11.7	2:38.9