Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paolo Giuntarelli	58		ITA		3,924	2:40.5
1401	Hans Laskewitz	72		NED		3,924	2:40.5
1401	Evan Donovan	40		USA		3,924	2:40.5
1404	Josh Noland	51		USA		3,922	2:40.6
1405	Arturo Castillo	42		CRC		3,919	2:40.7
1406	Teresa Martin	58	AR	USA	TEAM MELALEUCA	3,917	2:40.8
1407	Brian Swan	55		USA		3,916	2:40.8
1408	Jeroen Ruijs	45		NED		3,914	2:40.9
1408	Amber Lind	38		USA		3,914	2:40.9
1408	Cathy N	41		USA		3,914	2:40.9
1411	Stephanie Boehmer	38		USA		3,912	2:41.0
1412	Tim Hopkins	45		USA		3,905	2:41.3
1413	Kathleen Vercauteren	36		BEL		3,903	2:41.4
1413	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	3,903	2:41.4
1415	Miriam Whitten	60		USA	Texas Military Forces	3,898	2:41.6
1416	D Molony	46		USA		3,891	2:41.9
1417	Tim Bouwkamp	65	Ada, MI	USA		3,890	2:41.9
1418	Michel Molly	39		SUI		3,886	2:42.1
1418	Jeovanny Reyes	55		USA		3,886	2:42.1
1420	Kate LaLonde	46	Westerville, OH	USA		3,881	2:42.3
1420	Irina Mylnikova	41		CYP		3,881	2:42.3
1422	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,878	2:42.4
1422	Jane Ellis	68	Gainesville , FL	USA		3,878	2:42.4
1424	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	3,871	2:42.7
1425	Kristen Lynn	45		USA		3,870	2:42.7
1426	Richard Yeung	77	Richmond Hill,, ON	CAN		3,867	2:42.9
1427	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	3,866	2:42.9
1428	Dana Thomas	45		USA		3,865	2:43.0
1429	Kelly Phipps	55		USA		3,864	2:43.0
1430	Gwendolyn Carley	61		USA		3,862	2:43.1
1431	Kathy Palmer	54		USA		3,861	2:43.1
1432	Linda Barnhouse	64	Elkridge, MD	USA		3,859	2:43.2
1433	Tom Klopfer	67		USA		3,847	2:43.7
1434	Riccardo Russo	47		ITA		3,846	2:43.8
1435	Joy Alexander	78		USA		3,838	2:44.1
1436	Ester Johansson Rovina	55		SWE		3,833	2:44.3
1436	Dennis Meek	65		USA		3,833	2:44.3
1438	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,831	2:44.4
1439	小米	41		CHN		3,829	2:44.5
1439	Peter Kaiser	52		GER		3,829	2:44.5
1441	Susan Whitlinger	71	Corrales, NM	USA		3,827	2:44.6
1442	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,824	2:44.7
1443	Mark Huffman	65	Lagrange , KY	USA		3,821	2:44.8
1444	Christina Kinnett	44		USA		3,810	2:45.3
1445	Nicholas O’Connor	87		USA		3,809	2:45.3
1446	Torild Herstad	60		NOR		3,808	2:45.4
1447	Tae Hwang	56	Brea, CA	USA		3,805	2:45.5
1448	William Berger	42		USA		3,803	2:45.6
1449	Melissa Aelbrecht	36		BEL		3,800	2:45.7
1450	Natalia Hilton	29		USA		3,794	2:46.0