Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Robert Stanton	42		USA		4,029	2:36.3
1352	Thomas Hottendorf	47		GER		4,027	2:36.4
1353	Tamar Yellin	45	Omaha, NE	USA		4,025	2:36.5
1354	John Strong	76	Woodbridge	GBR		4,024	2:36.5
1355	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,016	2:36.8
1356	Anton Kulagin	44		EST		4,015	2:36.9
1357	A B	19		USA		4,011	2:37.0
1357	Sylvia Grandstaff	40		USA		4,011	2:37.0
1359	Kaile Ferguson	35	Boulder , CO	USA		4,009	2:37.1
1360	Wendy Dines	57		GBR		4,004	2:37.3
1360	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	4,004	2:37.3
1362	Naama Shacham	43		ISR		4,003	2:37.3
1363	xuejing li	47		CHN		4,002	2:37.4
1364	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:37.5
1364	Catherine Vanthuyne	55		FRA		4,000	2:37.5
1364	Félix-Antoine Marcoux	34		CAN		4,000	2:37.5
1367	Barbara Niedzielczyk	42		POL		3,999	2:37.5
1368	kirstin forsythe	55		GBR		3,997	2:37.6
1368	Denise Whitten	54		USA		3,997	2:37.6
1368	Tom Zurick	70		USA		3,997	2:37.6
1371	Vanessa Gonçalves	31		POR		3,996	2:37.6
1372	Genny LeMoine	65	ME	USA		3,988	2:37.9
1372	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,988	2:37.9
1372	Shelley Kendall	57		USA		3,988	2:37.9
1375	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,987	2:38.0
1376	Anna Perini	57		ITA		3,985	2:38.0
1377	Janine Lombard	53		AUS		3,984	2:38.1
1377	Leonie Legge	57		AUS		3,984	2:38.1
1379	Emory Prochoda	33		USA	reddit /r/ rowing	3,981	2:38.2
1380	Arjan Van egmond	49		NED		3,980	2:38.2
1381	天琪何	38		CHN		3,979	2:38.3
1382	Chris Bunce	48		GBR		3,974	2:38.5
1383	Anna Gregory	49		GBR		3,972	2:38.6
1384	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	3,968	2:38.7
1385	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	3,967	2:38.8
1385	Michelle Louise	41		ESP		3,967	2:38.8
1387	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:39.1
1388	Susan Dart	62		USA		3,956	2:39.2
1389	Nicole Schwiethal	45		GER		3,955	2:39.2
1389	Oneida Flores	57		MEX		3,955	2:39.2
1391	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,952	2:39.4
1391	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,952	2:39.4
1393	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,951	2:39.4
1394	Dave Riddell	62		CAN		3,949	2:39.5
1394	Karin Kofler	57	Toronto	CAN		3,949	2:39.5
1396	John Hutmacher	68		USA		3,947	2:39.6
1397	leopoldo morales salgado	43		CHI		3,942	2:39.8
1398	Rahel Keller	52		SUI		3,940	2:39.8
1399	Bacel Alkati	40		GER		3,932	2:40.2
1400	Daniel Archibald	47	MI	USA		3,927	2:40.4