Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Marc Alan	49	OH	USA		2,440	2:02.9
1199	Robert Leitl	39		AUT		2,440	2:02.9
1203	STAVROS MPAMAKOS	34		GRE		2,439	2:03.0
1204	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,438	2:03.0
1205	Paul Sales	62		GBR		2,437	2:03.1
1205	Cox .Z	44		CHN		2,437	2:03.1
1205	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1208	filippo poschi	48		SUI		2,436	2:03.1
1208	Mike Paddock	50		USA		2,436	2:03.1
1208	patrick stacom	57		USA		2,436	2:03.1
1208	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,436	2:03.1
1208	Aaron Meadows	39		USA		2,436	2:03.1
1213	Matthew Whelan	53		CAN		2,435	2:03.2
1213	Charles Gilbert	37		FRA		2,435	2:03.2
1213	Jörg R	38		GER		2,435	2:03.2
1216	Freddy Swanson	57	North Augusta, SC	USA		2,434	2:03.2
1216	Michael A	45	San Francisco, CA	USA		2,434	2:03.2
1216	Angela May	61		USA		2,434	2:03.2
1219	Catherine G	53		AUS		2,433	2:03.3
1219	jason hartzell	44	Detroit	USA		2,433	2:03.3
1219	Nina Paninnguaq Skydsbjerg	40		GRL		2,433	2:03.3
1219	Natalie Moreland	40		USA	Topeka Rowing Association	2,433	2:03.3
1223	Geidi Kruusmann	44		EST		2,432	2:03.3
1223	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,432	2:03.3
1223	Christopher Chappell	44		USA		2,432	2:03.3
1226	Sten Ivar Skretting	51		NOR		2,431	2:03.4
1226	Tom Whitehead	34		GBR		2,431	2:03.4
1226	Ankur B	37		USA		2,431	2:03.4
1226	Margaret Snell	44	Bangor, ME	USA		2,431	2:03.4
1230	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,430	2:03.4
1230	Nathan Foley-Wright	51		GBR		2,430	2:03.4
1232	Jay Connelly	59		USA		2,429	2:03.5
1232	Joshua Wielobob	44		USA		2,429	2:03.5
1234	Simon Moseley	43		GBR		2,428	2:03.5
1234	Jeffrey Levi	48		USA		2,428	2:03.5
1234	Hans Rosales	41		USA		2,428	2:03.5
1234	Nik MAKARENKO	62		USA		2,428	2:03.5
1234	Marin Neira	32		MEX		2,428	2:03.5
1239	A Lake	39		AUS		2,427	2:03.6
1239	Tim Fox	60		GBR		2,427	2:03.6
1239	Tomás Aja	40		MEX		2,427	2:03.6
1239	John Attinger	60		USA		2,427	2:03.6
1239	Marcus Wills	59		GBR		2,427	2:03.6
1244	Gunther Wuyts	54		BEL		2,426	2:03.6
1245	Lon Olsen	60		USA		2,425	2:03.7
1245	Sandra Fischer	36	Nürnberg	GER		2,425	2:03.7
1247	Henry Foerster	41		USA		2,424	2:03.7
1247	MICHAEL FEHLING	67		USA		2,424	2:03.7
1247	Anne Goffin	44		USA		2,424	2:03.7
1247	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,424	2:03.7