Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	James Hutt	47		AUS		2,459	2:02.0
1152	Marc Courtney	55		NZL		2,458	2:02.0
1152	Jill Con	42		IRL		2,458	2:02.0
1152	Clint Fleming	39		USA		2,458	2:02.0
1152	Simone Post	44		GER		2,458	2:02.0
1156	Pat Galvin	55		IRL		2,457	2:02.1
1157	Kai Lambrecht	36		NED		2,456	2:02.1
1158	Edward Resnick	57		USA		2,455	2:02.1
1158	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
1160	Maria Perry	51		AUS		2,453	2:02.2
1160	James Lynch	58		USA		2,453	2:02.2
1160	Željko Trebotić	54	Split	CRO		2,453	2:02.2
1163	Travis Hallifax	54	Hudsonville, MI	USA		2,452	2:02.3
1163	Ali Müller	60	Düsseldorf	GER		2,452	2:02.3
1163	Jason Bryden	51		USA		2,452	2:02.3
1163	Jim Lavine	60		USA		2,452	2:02.3
1167	Scott Gilbert	70		USA		2,451	2:02.3
1167	Charles Stetson	61		USA		2,451	2:02.3
1167	Michael Leichsenring	44		GER		2,451	2:02.3
1167	David Heather	61	Kansas City, MO	USA		2,451	2:02.3
1171	Ernest Wheeler	57		USA		2,450	2:02.4
1172	Ade Brass	61		GBR		2,449	2:02.4
1172	David White	31		GBR		2,449	2:02.4
1172	Diána Szabó	33		GER		2,449	2:02.4
1172	Jesse Kramig	45		USA		2,449	2:02.4
1172	Mike D IM SLOOOW	34		USA		2,449	2:02.4
1177	Angie Ricketts	64		GBR		2,448	2:02.5
1178	Marcel Weber	38		GER		2,447	2:02.5
1178	Caleb Westbrook	33	TX	USA		2,447	2:02.5
1180	Malte Bieler	37		NOR		2,446	2:02.6
1181	Benig Li	38		CHN	亦可赛艇	2,445	2:02.6
1181	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	2,445	2:02.6
1181	Russell Hall	45		GBR		2,445	2:02.6
1181	Shawn Dorrough	54		USA		2,445	2:02.6
1185	Martin Booth	69		GBR		2,444	2:02.7
1185	Arjan Van egmond	49		NED		2,444	2:02.7
1185	Kevin Dougherty	48	West Chester, PA	USA		2,444	2:02.7
1185	Chris Arold	42		USA		2,444	2:02.7
1185	Steve Bien	43		USA		2,444	2:02.7
1185	Glen Simpson	38		GBR		2,444	2:02.7
1185	Viceroy Fizzlebottom	35		USA		2,444	2:02.7
1192	Eoin Doherty	42		POL		2,443	2:02.7
1192	Chris King	41		USA		2,443	2:02.7
1192	David Sykes	79	Ft Worth, TX	USA		2,443	2:02.7
1192	Christopher Brand	55		USA		2,443	2:02.7
1192	June Carter	47		GBR		2,443	2:02.7
1197	Mark Lilleleht	56	Madison, WI	USA		2,442	2:02.8
1198	Collin Kruse	28		USA		2,441	2:02.9
1199	Robert Friedrich	47		HUN		2,440	2:02.9
1199	Aleksejs Semjonovs	40	Riga	LAT		2,440	2:02.9