Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Kristin Siegel	46		USA		1,843	2:10.2
1102	Martin Giroux	68	Montreal, QC	CAN		1,842	2:10.2
1102	Jefferson Davis	48	Visalia , CA	USA		1,842	2:10.2
1104	Katie Buchanan	42		GBR		1,841	2:10.3
1104	Alessandra Prioreschi	37		CAN		1,841	2:10.3
1104	Hope Davidson	55		IRL		1,841	2:10.3
1107	Karen Walker	59	Champaign, IL	USA		1,840	2:10.4
1107	Tonya Wirtz	35	IL	USA		1,840	2:10.4
1109	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1109	Angelica Risquez	48		IRL		1,838	2:10.5
1109	Susie OGara	56		USA		1,838	2:10.5
1112	Eric Kerr	27		CAN		1,836	2:10.7
1112	Derrick Caruthers	48		USA		1,836	2:10.7
1114	Joanna Szeremeta	42		POL		1,834	2:10.8
1114	Thomas Stoffers	48		GER		1,834	2:10.8
1114	Michelle Pippin	46	Dumfries, VA	USA	U.S. Army Veterans	1,834	2:10.8
1117	Erin Rock	47		USA		1,833	2:10.9
1118	heather force	54	Spring Lake, MI	USA		1,832	2:11.0
1118	Luisa Ayala	32		CRC		1,832	2:11.0
1118	Margaret Rosati	63		CAN		1,832	2:11.0
1121	Chad Biniker	49		USA		1,831	2:11.0
1122	ann roberts	67		GBR		1,830	2:11.1
1122	Jonathan Alvarez-Gutierrez	33		USA		1,830	2:11.1
1124	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,829	2:11.2
1124	Jen Pontikes	52		USA		1,829	2:11.2
1124	Andrea Davidson	43		USA		1,829	2:11.2
1124	Sarah Carson	31		USA		1,829	2:11.2
1124	Ron Foreman	55		USA		1,829	2:11.2
1129	Odile Bonte	64		USA		1,827	2:11.3
1130	Laurens van Oorschot	33		NED		1,825	2:11.5
1131	Flo Elkins	51	Forney, TX	USA		1,824	2:11.5
1131	yn Y	30	杭州	CHN		1,824	2:11.5
1133	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,823	2:11.6
1133	William Spence	76	Reno, NV	USA	Age Without Limits	1,823	2:11.6
1133	Warren Taylor	38		USA		1,823	2:11.6
1133	Jason Archer	54	New Britain, CT	USA		1,823	2:11.6
1137	Alan Sime	69		GBR		1,822	2:11.7
1138	Willow Thomas	45		GBR		1,818	2:12.0
1138	Roisin Hartigan	49		IRL		1,818	2:12.0
1140	Peter Luhowy	55	Arlington, VA	USA	1st Special Forces Regiment	1,817	2:12.0
1140	Henrik Folkerts	63		GER		1,817	2:12.0
1140	Nate E	31		USA		1,817	2:12.0
1143	Eric Gelber	58		USA	Les 3Y	1,816	2:12.1
1143	Andrew Waterhouse	40		USA		1,816	2:12.1
1143	Rob Van Delft	60	Rotterdam	NED		1,816	2:12.1
1146	Dale Andrews	69		USA		1,815	2:12.2
1146	Marge Culver	71		USA		1,815	2:12.2
1146	Kohta Saito	42		USA		1,815	2:12.2
1149	Tom Campbell	59		USA		1,813	2:12.3
1149	T H	51		GER		1,813	2:12.3