Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,269 | 2:17.6 |
| 1502 | Paul Woodward | 32 | USA | 3,267 | 2:17.7 | ||
| 1503 | John Nelson | 63 | Lebanon, TN | USA | 3,265 | 2:17.8 | |
| 1503 | Sam Howard | 46 | USA | 3,265 | 2:17.8 | ||
| 1503 | Jonathan Rigby | 58 | USA | 3,265 | 2:17.8 | ||
| 1506 | Rachel Apgar | 61 | USA | 3,264 | 2:17.8 | ||
| 1507 | Harry Dillage | 58 | GER | 3,262 | 2:17.9 | ||
| 1508 | Jason Grubbs | 56 | Metairie , LA | USA | 3,261 | 2:17.9 | |
| 1508 | John Morton | 73 | Exmouth | GBR | 3,261 | 2:17.9 | |
| 1510 | Hayley Steidinger | 34 | USA | 3,259 | 2:18.0 | ||
| 1510 | Shaun Reynolds | 48 | USA | 3,259 | 2:18.0 | ||
| 1512 | Valeria Montoya | 33 | USA | 3,258 | 2:18.1 | ||
| 1512 | Terry Forehand | 55 | Yulee, FL | USA | U.S. Army Veterans | 3,258 | 2:18.1 |
| 1514 | Warren Walls | 61 | USA | 3,256 | 2:18.2 | ||
| 1515 | Nevio Tompic | 50 | CRO | 3,255 | 2:18.2 | ||
| 1516 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,254 | 2:18.2 |
| 1516 | Jason Archer | 54 | New Britain, CT | USA | 3,254 | 2:18.2 | |
| 1518 | Carney Freddino | 51 | USA | 3,253 | 2:18.3 | ||
| 1519 | Jim CZ | 60 | USA | 3,251 | 2:18.4 | ||
| 1520 | Jason Sweet | 37 | USA | 3,250 | 2:18.4 | ||
| 1520 | Laura Scott | 42 | USA | 3,250 | 2:18.4 | ||
| 1520 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 3,250 | 2:18.4 | |
| 1523 | Kevin Packer | 33 | USA | 3,249 | 2:18.5 | ||
| 1523 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,249 | 2:18.5 | |
| 1525 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,247 | 2:18.5 | |
| 1526 | Kenneth Go | 28 | USA | 3,243 | 2:18.7 | ||
| 1527 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,239 | 2:18.9 | |
| 1527 | Andreas Skyrud | 37 | NOR | 3,239 | 2:18.9 | ||
| 1529 | Jo Cliff | 45 | SUI | 3,238 | 2:18.9 | ||
| 1530 | Adriane Otopalik | 37 | USA | 3,237 | 2:19.0 | ||
| 1531 | yn Y | 30 | 杭州 | CHN | 3,235 | 2:19.1 | |
| 1531 | Wolfgang Nürnberg | 67 | GER | 3,235 | 2:19.1 | ||
| 1533 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 1534 | Anne Henshaw | 61 | Brunswick, ME | USA | 3,230 | 2:19.3 | |
| 1535 | Jacky Lee | 57 | NZL | 3,229 | 2:19.3 | ||
| 1536 | Joe Rada | 62 | USA | 3,228 | 2:19.4 | ||
| 1537 | David Meredith | 53 | The Woodlands, TX | USA | 3,227 | 2:19.4 | |
| 1538 | Sean M | 54 | Folly Beach, SC | USA | 3,226 | 2:19.4 | |
| 1539 | Rachael Klenk | 53 | USA | 3,221 | 2:19.7 | ||
| 1540 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:19.7 |
| 1541 | Lucie Polakova | 48 | CZE | 3,218 | 2:19.8 | ||
| 1542 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:19.9 |
| 1542 | Jenny Ma | 43 | Toronto, ON | CAN | 3,216 | 2:19.9 | |
| 1542 | Carrol MacDonald | 56 | CAN | 3,216 | 2:19.9 | ||
| 1545 | Ismail Akdogan | 41 | GER | 3,215 | 2:19.9 | ||
| 1545 | Michael F | 51 | USA | 3,215 | 2:19.9 | ||
| 1547 | Richard Hanks | 58 | USA | 3,213 | 2:20.0 | ||
| 1548 | Hailey Davis | 24 | USA | 3,212 | 2:20.0 | ||
| 1549 | Lea Wigger | 22 | SUI | 3,211 | 2:20.1 | ||
| 1549 | Terence Savage | 53 | USA | 3,211 | 2:20.1 |