Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brian Guerin | 55 | CAN | 3,350 | 2:14.3 | ||
| 1401 | Foo Bar | 28 | USA | 3,350 | 2:14.3 | ||
| 1403 | Lina Bloens | 21 | GER | 3,349 | 2:14.3 | ||
| 1403 | Brian Mak | 55 | ON | CAN | 3,349 | 2:14.3 | |
| 1405 | Peter Gilheany | 62 | NJ | USA | 3,345 | 2:14.5 | |
| 1406 | Alex Conley | - | USA | 3,344 | 2:14.5 | ||
| 1407 | Pero Svrbic | 40 | KUW | 3,342 | 2:14.6 | ||
| 1407 | Ryan Staats | 27 | USA | 3,342 | 2:14.6 | ||
| 1409 | Brian Swan | 55 | USA | 3,341 | 2:14.6 | ||
| 1409 | Steven T | 37 | OR | USA | 3,341 | 2:14.6 | |
| 1411 | Seung Yeon Kim | 46 | KOR | 3,338 | 2:14.8 | ||
| 1411 | Tiago Batitucci | 42 | BRA | 3,338 | 2:14.8 | ||
| 1413 | Keith Ryder | 45 | USA | 3,333 | 2:15.0 | ||
| 1413 | B S | - | AZ | USA | 3,333 | 2:15.0 | |
| 1415 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,332 | 2:15.0 | |
| 1416 | Calvados Young | 42 | CHN | 3,331 | 2:15.0 | ||
| 1416 | Gero Thielsch | 54 | GER | 3,331 | 2:15.0 | ||
| 1416 | Jennifer Hart | 52 | USA | 3,331 | 2:15.0 | ||
| 1419 | X Wang | 40 | CHN | 3,330 | 2:15.1 | ||
| 1419 | John Baird | 56 | USA | 3,330 | 2:15.1 | ||
| 1421 | Dylan Kimball | 30 | USA | 3,329 | 2:15.1 | ||
| 1422 | James Ramsey | 46 | Tulsa, OK | USA | 3,328 | 2:15.2 | |
| 1423 | Fiona Rendall | 38 | GBR | 3,327 | 2:15.2 | ||
| 1424 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,326 | 2:15.2 |
| 1424 | Maria Bedford | 51 | GBR | 3,326 | 2:15.2 | ||
| 1426 | Pierre Grambart | 59 | CAN | 3,325 | 2:15.3 | ||
| 1427 | Scott Sutherland | 39 | USA | 3,324 | 2:15.3 | ||
| 1427 | Clark Shueh | 53 | USA | 3,324 | 2:15.3 | ||
| 1429 | tom esker | 50 | USA | 3,322 | 2:15.4 | ||
| 1430 | Sal Tora | 44 | GBR | 3,321 | 2:15.5 | ||
| 1431 | Justin Richardson | 41 | USA | 3,320 | 2:15.5 | ||
| 1432 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 3,319 | 2:15.5 |
| 1432 | Kath Miller | 52 | GBR | 3,319 | 2:15.5 | ||
| 1434 | Debra Holloway | 59 | NH | USA | 3,318 | 2:15.6 | |
| 1434 | Steve H | 57 | LUX | 3,318 | 2:15.6 | ||
| 1434 | Tara Woder | 30 | USA | 3,318 | 2:15.6 | ||
| 1437 | David Francois | 56 | FRA | 3,317 | 2:15.6 | ||
| 1437 | Corey Golla | 55 | USA | 3,317 | 2:15.6 | ||
| 1439 | Kevin Ward | 69 | Tucson , AZ | USA | 3,316 | 2:15.7 | |
| 1439 | Jeff Craig | 52 | USA | 3,316 | 2:15.7 | ||
| 1439 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,316 | 2:15.7 | |
| 1442 | Massimiliano Taschera | 58 | ITA | 3,315 | 2:15.7 | ||
| 1442 | Joemy Alvarado | 35 | USA | 3,315 | 2:15.7 | ||
| 1444 | Alexis PROVIN | 46 | FRA | 3,313 | 2:15.8 | ||
| 1444 | Mike Dobbertin | 61 | USA | 3,313 | 2:15.8 | ||
| 1446 | Denise Warren-Perry | 59 | IRL | 3,312 | 2:15.8 | ||
| 1447 | Rebecca Hawkinson | 38 | USA | 3,310 | 2:15.9 | ||
| 1448 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 3,309 | 2:15.9 |
| 1448 | Anna Axelsson | 48 | SUI | 3,309 | 2:15.9 | ||
| 1448 | Melissa Miller | 41 | USA | 3,309 | 2:15.9 |