Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 3,682 | 2:10.3 |
| 1052 | BOXFIT 西安盒者运动 | 35 | CHN | 3,681 | 2:10.3 | ||
| 1053 | Paige Ryan | 35 | USA | 3,679 | 2:10.4 | ||
| 1053 | Marcus Robinson | 55 | USA | 3,679 | 2:10.4 | ||
| 1055 | Bent B. Andersen | 62 | Esbjerg | DEN | 3,678 | 2:10.5 | |
| 1056 | Rob McLaughlin | 43 | GBR | 3,677 | 2:10.5 | ||
| 1057 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 3,675 | 2:10.6 | |
| 1058 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,674 | 2:10.6 | |
| 1058 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,674 | 2:10.6 |
| 1058 | Eben Nash | 55 | Charlton , MA | USA | 3,674 | 2:10.6 | |
| 1061 | Aaron Tammekand | 49 | AUS | 3,673 | 2:10.6 | ||
| 1061 | Simo Dragicevic | 52 | GBR | 3,673 | 2:10.6 | ||
| 1061 | Richard Hemingway | - | USA | 3,673 | 2:10.6 | ||
| 1064 | Frederic Colin | 65 | FRA | 3,672 | 2:10.7 | ||
| 1064 | Kane Orr | 51 | GBR | 3,672 | 2:10.7 | ||
| 1066 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,671 | 2:10.7 |
| 1067 | David Sykes | 79 | Ft Worth, TX | USA | 3,670 | 2:10.7 | |
| 1068 | Deborah Potter | 35 | GER | 3,669 | 2:10.8 | ||
| 1069 | Arvo Harma | 71 | FIN | 3,668 | 2:10.8 | ||
| 1070 | Christian Jabbusch | 54 | GER | 3,667 | 2:10.8 | ||
| 1070 | Chris King | 41 | USA | 3,667 | 2:10.8 | ||
| 1072 | Clint James | 52 | USA | 3,666 | 2:10.9 | ||
| 1072 | Nicole Dinwoodie | 35 | USA | 3,666 | 2:10.9 | ||
| 1074 | Nigel Beagarie | 72 | GBR | 3,665 | 2:10.9 | ||
| 1074 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:10.9 |
| 1074 | Dong Kim | 49 | USA | 3,665 | 2:10.9 | ||
| 1077 | William Nowell | 33 | USA | 3,664 | 2:11.0 | ||
| 1078 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,663 | 2:11.0 | |
| 1078 | Anna Parker | 51 | USA | 3,663 | 2:11.0 | ||
| 1080 | J.D. Abbey | 45 | USA | 3,661 | 2:11.1 | ||
| 1081 | Mark Sylvester | 48 | GBR | 3,660 | 2:11.1 | ||
| 1081 | Simon James | 55 | Brisbane, QLD | AUS | 3,660 | 2:11.1 | |
| 1081 | Stephan Beddoe | 64 | St Helier | GBR | 3,660 | 2:11.1 | |
| 1081 | Claus Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:11.1 |
| 1081 | Nick Dendekker | 43 | Warren, MI | USA | 3,660 | 2:11.1 | |
| 1086 | willy robinson | 60 | Blue Ridge , GA | USA | 3,659 | 2:11.1 | |
| 1086 | Ron Ferrier | 76 | GER | 3,659 | 2:11.1 | ||
| 1086 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:11.1 |
| 1089 | Tim Holt | 43 | USA | 3,658 | 2:11.2 | ||
| 1090 | Mark Hainge | 68 | GBR | 3,657 | 2:11.2 | ||
| 1090 | Giorgio Campa | 42 | ITA | 3,657 | 2:11.2 | ||
| 1092 | Kevin Dolinar | 29 | USA | 3,655 | 2:11.3 | ||
| 1093 | Patrick Monkelban | 50 | USA | 3,654 | 2:11.3 | ||
| 1094 | Mu Carruthers | 59 | GBR | 3,653 | 2:11.3 | ||
| 1094 | Peter Lockwood | 66 | Greene, RI | USA | 3,653 | 2:11.3 | |
| 1096 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,652 | 2:11.4 | |
| 1097 | Mike Bleil | 41 | USA | 3,651 | 2:11.4 | ||
| 1097 | Peter Friis Juncher | 55 | DEN | 3,651 | 2:11.4 | ||
| 1099 | Jon Alcala | 46 | Lincoln, CA | USA | 3,650 | 2:11.5 | |
| 1100 | Alex Lin | 31 | USA | 3,648 | 2:11.5 |