Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	3,682	2:10.3
1052	BOXFIT 西安盒者运动	35		CHN		3,681	2:10.3
1053	Paige Ryan	35		USA		3,679	2:10.4
1053	Marcus Robinson	55		USA		3,679	2:10.4
1055	Bent B. Andersen	62	Esbjerg	DEN		3,678	2:10.5
1056	Rob McLaughlin	43		GBR		3,677	2:10.5
1057	STEVE ELLWOOD	65	Brisbane , QLD	AUS		3,675	2:10.6
1058	Azam Poulatov	49	Downers Grove, IL	USA		3,674	2:10.6
1058	Jason Otto	43	NC	USA	University at Buffalo	3,674	2:10.6
1058	Eben Nash	55	Charlton , MA	USA		3,674	2:10.6
1061	Aaron Tammekand	49		AUS		3,673	2:10.6
1061	Simo Dragicevic	52		GBR		3,673	2:10.6
1061	Richard Hemingway	-		USA		3,673	2:10.6
1064	Frederic Colin	65		FRA		3,672	2:10.7
1064	Kane Orr	51		GBR		3,672	2:10.7
1066	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,671	2:10.7
1067	David Sykes	79	Ft Worth, TX	USA		3,670	2:10.7
1068	Deborah Potter	35		GER		3,669	2:10.8
1069	Arvo Harma	71		FIN		3,668	2:10.8
1070	Christian Jabbusch	54		GER		3,667	2:10.8
1070	Chris King	41		USA		3,667	2:10.8
1072	Clint James	52		USA		3,666	2:10.9
1072	Nicole Dinwoodie	35		USA		3,666	2:10.9
1074	Nigel Beagarie	72		GBR		3,665	2:10.9
1074	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
1074	Dong Kim	49		USA		3,665	2:10.9
1077	William Nowell	33		USA		3,664	2:11.0
1078	Sue Parkinson	59	Barrow-in-Furness	GBR		3,663	2:11.0
1078	Anna Parker	51		USA		3,663	2:11.0
1080	J.D. Abbey	45		USA		3,661	2:11.1
1081	Mark Sylvester	48		GBR		3,660	2:11.1
1081	Simon James	55	Brisbane, QLD	AUS		3,660	2:11.1
1081	Stephan Beddoe	64	St Helier	GBR		3,660	2:11.1
1081	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
1081	Nick Dendekker	43	Warren, MI	USA		3,660	2:11.1
1086	willy robinson	60	Blue Ridge , GA	USA		3,659	2:11.1
1086	Ron Ferrier	76		GER		3,659	2:11.1
1086	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,659	2:11.1
1089	Tim Holt	43		USA		3,658	2:11.2
1090	Mark Hainge	68		GBR		3,657	2:11.2
1090	Giorgio Campa	42		ITA		3,657	2:11.2
1092	Kevin Dolinar	29		USA		3,655	2:11.3
1093	Patrick Monkelban	50		USA		3,654	2:11.3
1094	Mu Carruthers	59		GBR		3,653	2:11.3
1094	Peter Lockwood	66	Greene, RI	USA		3,653	2:11.3
1096	Bill Kingsland	61	Coquitlam, BC	CAN		3,652	2:11.4
1097	Mike Bleil	41		USA		3,651	2:11.4
1097	Peter Friis Juncher	55		DEN		3,651	2:11.4
1099	Jon Alcala	46	Lincoln, CA	USA		3,650	2:11.5
1100	Alex Lin	31		USA		3,648	2:11.5