Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Rebecca Clemens | 33 | NC | USA | 16:38.2 | 2:04.7 | |
| 802 | Mark Wood | 54 | GBR | 16:38.4 | 2:04.8 | ||
| 803 | Michel Aubry | 70 | St germain sur avre | FRA | 16:38.7 | 2:04.8 | |
| 803 | Michiel Kroesbergen | 44 | NED | 16:38.7 | 2:04.8 | ||
| 805 | Daniel Earl | 47 | USA | 16:38.8 | 2:04.8 | ||
| 806 | Greg Longo | 60 | USA | 16:39.4 | 2:04.9 | ||
| 807 | N G | 35 | USA | 16:39.6 | 2:04.9 | ||
| 808 | Niklas Halfmann | 45 | GER | 16:40.0 | 2:05.0 | ||
| 809 | Toby Leyland | 52 | GBR | 16:40.1 | 2:05.0 | ||
| 810 | Danilo Rauco | 64 | ITA | 16:40.4 | 2:05.0 | ||
| 811 | Pete Crow | 64 | GBR | 16:40.5 | 2:05.0 | ||
| 812 | Lukas Fürnkranz | 34 | NED | 16:40.7 | 2:05.0 | ||
| 813 | David Langelaan | 59 | St. Catharines, ON | CAN | 16:40.8 | 2:05.1 | |
| 813 | Howard Kalb | 56 | USA | 16:40.8 | 2:05.1 | ||
| 815 | Mark Richardson | 55 | USA | 16:41.0 | 2:05.1 | ||
| 816 | David Beauregard | 59 | Bath, ME | USA | 16:41.1 | 2:05.1 | |
| 817 | Silvan Zenklusen | 44 | SUI | 16:41.2 | 2:05.1 | ||
| 818 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 16:41.7 | 2:05.2 |
| 818 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:41.7 | 2:05.2 |
| 820 | Chris Borghi | 55 | N Ft Myers, FL | USA | 16:42.3 | 2:05.2 | |
| 820 | Kyle H | 39 | USA | 16:42.3 | 2:05.2 | ||
| 822 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 16:42.5 | 2:05.3 | |
| 823 | Enrico Bottero | 49 | ITA | 16:42.6 | 2:05.3 | ||
| 824 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:43.4 | 2:05.4 |
| 825 | Maxime Heller | 32 | BEL | 16:43.6 | 2:05.4 | ||
| 825 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 16:43.6 | 2:05.4 |
| 827 | Wade Robertson | 66 | USA | 16:43.9 | 2:05.4 | ||
| 828 | Brian McDiarmid | 38 | USA | 16:44.0 | 2:05.5 | ||
| 829 | Lixuan Y | 36 | USA | 16:44.1 | 2:05.5 | ||
| 830 | Phil Mc | 37 | USA | 16:44.3 | 2:05.5 | ||
| 831 | Philipp Fliri | 40 | ITA | 16:44.8 | 2:05.6 | ||
| 832 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 16:45.0 | 2:05.6 | |
| 833 | Paul Snider | 57 | USA | 16:45.3 | 2:05.6 | ||
| 834 | Steven Allen | 50 | GBR | Northampton Community Rowing | 16:45.6 | 2:05.7 | |
| 835 | Chris Hanners | 48 | USA | 16:45.7 | 2:05.7 | ||
| 836 | Carlotta Shearson | 61 | Cornwall, NY | USA | Newburgh Waterways Center | 16:46.7 | 2:05.8 |
| 837 | John Gilbert | 47 | Medina, OH | USA | 16:47.1 | 2:05.8 | |
| 837 | Jens Kniebeuge | 60 | GER | 16:47.1 | 2:05.8 | ||
| 839 | Ivan Surina | 43 | Zagreb | CRO | 16:47.2 | 2:05.9 | |
| 839 | Björn Reuter | 49 | GER | 16:47.2 | 2:05.9 | ||
| 841 | Joshua Wielobob | 43 | USA | 16:47.5 | 2:05.9 | ||
| 842 | Tim Holt | 43 | USA | 16:47.6 | 2:05.9 | ||
| 843 | Jakubinyi László | 52 | Göd | HUN | 16:48.0 | 2:06.0 | |
| 844 | Sandra Sondershausen | 47 | GER | 16:48.5 | 2:06.0 | ||
| 845 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 16:48.6 | 2:06.0 |
| 846 | Cody Cheatham | 32 | USA | 16:48.7 | 2:06.0 | ||
| 847 | Phil Johnnie | 70 | Ketchum, ID | USA | 16:48.9 | 2:06.1 | |
| 848 | Anthony Froude | 57 | Auckland | NZL | 16:49.0 | 2:06.1 | |
| 848 | Bill Papp | 63 | MA | USA | 16:49.0 | 2:06.1 | |
| 848 | Piotr Lipinski | 43 | POL | 16:49.0 | 2:06.1 |