Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | 양호 최 | 48 | KOR | 15:52.1 | 1:59.0 | ||
| 102 | Val Craigo | 45 | USA | 15:54.2 | 1:59.2 | ||
| 103 | Andrey Lyubenov | 42 | BUL | 15:57.7 | 1:59.7 | ||
| 104 | Michelle Gunn | 43 | AUS | 15:57.9 | 1:59.7 | ||
| 105 | David Sachs | 62 | Sydney , NSW | AUS | 15:58.0 | 1:59.7 | |
| 106 | Tracey McLean | 39 | NZL | 15:58.6 | 1:59.8 | ||
| 107 | Kate Wilson | 52 | GBR | 16:00.9 | 2:00.1 | ||
| 108 | Russell Hawkes | 53 | GBR | 16:02.3 | 2:00.2 | ||
| 109 | Sabino Lagattolla | 54 | Hudson, MA | USA | 16:02.4 | 2:00.3 | |
| 110 | Tom Pankratz | 62 | USA | 16:04.8 | 2:00.6 | ||
| 111 | Vincent Schroeder | 62 | USA | 16:05.0 | 2:00.6 | ||
| 112 | Irving Bradish | 40 | USA | 16:05.7 | 2:00.7 | ||
| 113 | Jaime Spataro | 36 | USA | 16:06.1 | 2:00.7 | ||
| 114 | Julie Lavallée | 31 | CAN | 16:07.2 | 2:00.9 | ||
| 115 | matt hopkins | 44 | USA | 16:08.0 | 2:01.0 | ||
| 116 | Rouven Hoffmann | 25 | GER | 16:08.4 | 2:01.0 | ||
| 117 | Vetle Skorpen | 39 | NOR | 16:11.7 | 2:01.4 | ||
| 118 | Marcus Grijalva | 48 | El Paso, TX | USA | 16:15.1 | 2:01.8 | |
| 119 | Kristin Zdanczewicz | 44 | USA | 16:15.5 | 2:01.9 | ||
| 120 | Cass Howard | 42 | AUS | 16:17.9 | 2:02.2 | ||
| 121 | Anette Jensen | 53 | DEN | 16:18.6 | 2:02.3 | ||
| 122 | Steve Godet | 45 | FRA | 16:18.8 | 2:02.3 | ||
| 123 | Olivier Rolland | 57 | FRA | 16:19.7 | 2:02.4 | ||
| 124 | Diego Chacón | 33 | CRC | 16:21.4 | 2:02.6 | ||
| 125 | Winand Singh | 45 | NED | 16:31.0 | 2:03.8 | ||
| 126 | Mikaela Silfverbrand | 33 | SWE | 16:32.6 | 2:04.0 | ||
| 127 | Sarah LoBue | 40 | USA | 16:34.6 | 2:04.3 | ||
| 128 | Collin Green | 35 | USA | 16:36.4 | 2:04.5 | ||
| 129 | Aaron Durant | 35 | USA | 16:36.7 | 2:04.5 | ||
| 130 | Jes Prause-Knudsen | 51 | DEN | 16:39.1 | 2:04.8 | ||
| 131 | Roberto Abarzua | 37 | USA | 16:40.0 | 2:05.0 | ||
| 132 | Joseph Scott-Jones | 62 | NZL | 16:44.2 | 2:05.5 | ||
| 133 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:44.5 | 2:05.5 |
| 134 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 16:44.8 | 2:05.6 | |
| 135 | Melissa Bratina | 54 | USA | 16:46.9 | 2:05.8 | ||
| 136 | Dan Kunce | 44 | USA | 16:48.2 | 2:06.0 | ||
| 137 | P P | 25 | GER | 17:01.0 | 2:07.6 | ||
| 138 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 17:03.0 | 2:07.8 |
| 139 | Sarah Holroyd | 46 | GBR | 17:04.8 | 2:08.1 | ||
| 140 | Gina Visser | 27 | USA | 17:04.9 | 2:08.1 | ||
| 141 | Shah Alam | 56 | GBR | 17:05.2 | 2:08.1 | ||
| 142 | Alicia Anguige | 31 | GBR | 17:06.0 | 2:08.2 | ||
| 143 | John theal | 58 | CAN | 17:07.3 | 2:08.4 | ||
| 144 | Achim Bauer | 68 | GER | 17:07.4 | 2:08.4 | ||
| 145 | Elena Craviolatti | 29 | ITA | 17:13.7 | 2:09.2 | ||
| 146 | Patrice Baldare | 40 | FRA | 17:15.6 | 2:09.4 | ||
| 147 | Thomas B | 47 | FRA | 17:16.1 | 2:09.5 | ||
| 148 | Megan Roberts | 31 | USA | 17:16.4 | 2:09.5 | ||
| 149 | George Hall | 34 | GBR | Rowfit | 17:17.3 | 2:09.6 | |
| 150 | Alicia Rodríguez-Pla | 55 | Fresno, CA | USA | Warrior Fitness | 17:22.7 | 2:10.3 |