Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Joel McKinlay 33 NZL 14:45.7 1:50.7
52 Emmanuel FRANCISCO 50 FRA 14:45.9 1:50.7
53 Brian McInnes 52 AUS 14:46.3 1:50.7
54 Robert Kelley 54 USA 14:46.8 1:50.8
55 Gareth Walker 46 GBR 14:48.0 1:51.0
56 John Campbell 38 USA 14:49.2 1:51.1
57 Robert Winkler 66 USA 14:50.3 1:51.2
58 Julia Featherman 36 USA 14:50.8 1:51.3
59 Chris Corlett 34 AUS 14:52.3 1:51.5
60 nicolas BRUNG 41 FRA 14:56.2 1:52.0
61 Philip Pedneault 34 CAN 14:57.7 1:52.2
62 Gary Miller 62 USA 14:59.1 1:52.3
63 Michael Eid 38 AUS 15:02.2 1:52.7
64 Mickael Fernandez 43 FRA 15:02.5 1:52.8
65 Liam Millar 32 GBR 15:03.1 1:52.8
66 Nick Byrd 33 USA 15:04.8 1:53.1
67 Russell Francis 56 USA 15:05.4 1:53.1
68 Matthew Jiang 36 AUS 15:05.7 1:53.2
69 Arnaud L 36 FRA 15:09.1 1:53.6
69 Georg Maier 48 GER 15:09.1 1:53.6
71 Matt Stanley 47 USA 15:11.4 1:53.9
72 Sean McGreevy 48 IRL 15:12.0 1:54.0
73 Ian Kaplan 45 USA 15:12.1 1:54.0
74 Magnus Radzio 25 DEN 15:13.3 1:54.1
75 Martine De Blieck 45 NED 15:14.1 1:54.2
76 Guillaume Darveau 36 CAN 15:15.4 1:54.4
77 Paul Mackrill 46 GBR 15:17.0 1:54.6
78 Bruce DeGraw 46 USA 15:18.0 1:54.7
79 Jean-Luc Maechling 57 FRA 15:18.3 1:54.7
80 Tom Ferguson 28 AUS 15:19.5 1:54.9
81 Daniel Higgins 30 GBR 15:20.0 1:55.0
82 Aaron Fleming 38 AUS 15:20.9 1:55.1
83 Lee N 40 GBR 15:22.1 1:55.2
84 Tobias Grimbs 32 GER 15:25.0 1:55.6
85 Mark Hawker 34 GBR 15:27.5 1:55.9
86 Ruby Schofield 29 GBR 15:28.3 1:56.0
87 Christine Reynolds 55 USA 15:28.5 1:56.0
88 Christian Kublins 50 AUS 15:34.6 1:56.8
89 Brian Martin 66 AUS 15:34.7 1:56.8
89 Brendan Wright 32 GBR 15:34.7 1:56.8
91 John Culpepper 48 USA 15:37.0 1:57.1
92 Marty MacIntyre 41 CAN 15:37.3 1:57.1
93 sam walsh 43 GBR 15:43.0 1:57.8
94 Endre Balchen 42 NOR 15:44.3 1:58.0
95 Thomas Chibout 43 FRA 15:45.4 1:58.1
95 Mark Russell 38 GBR 15:45.4 1:58.1
97 Alex Arnold 34 USA 15:46.0 1:58.2
98 Teddy Bachakes 39 USA 15:46.3 1:58.2
99 Julio Bezerra de Medeiros 36 BRA 15:50.3 1:58.7
100 Jordan Duncan 36 USA 15:51.9 1:58.9