Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Bantner	58		USA		7,609	1:58.2
102	Selena Williams	54	Sydney, NSW	AUS		7,607	1:58.3
102	Dale Nunn	53		GBR		7,607	1:58.3
104	Egor Lyubimov	24		AIN		7,577	1:58.7
105	Kevin Probst	39		FRA		7,572	1:58.8
106	Sabino Lagattolla	54	Hudson, MA	USA		7,547	1:59.2
107	Marco Petrolo	42		ITA		7,539	1:59.3
108	Chris Allsopp	39		GBR		7,517	1:59.7
109	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	7,514	1:59.7
110	Thomas B	47		FRA		7,493	2:00.1
111	Phil Everist	63		AUS		7,479	2:00.3
112	Maxime Gacquieres	41		FRA		7,473	2:00.4
113	Noel Poindexter	57	Knoxville, TN	USA		7,470	2:00.4
114	Andrew Heyes	45	Rotherham	GBR		7,462	2:00.6
115	Alex Arnold	34		USA		7,424	2:01.2
116	Eugene Milky	41		USA		7,412	2:01.4
117	Adam Gilkes	26		GBR		7,379	2:01.9
118	Kate Wilson	52		GBR		7,372	2:02.0
119	cj nichols	58		USA		7,363	2:02.2
120	Nathan LaDuke	56		USA		7,349	2:02.4
121	Lenny DeMalto	39		USA		7,339	2:02.6
122	Kevin Chau	38		AUS		7,290	2:03.4
123	Patrice Blier	51	LAVAL, QC	CAN		7,265	2:03.8
124	Eddie McSharry	47	Lisburn	GBR		7,247	2:04.1
125	Casey Ensor	35		NZL		7,226	2:04.5
126	Ryan Kensinger	36		USA		7,223	2:04.6
127	Jacob Tyler	44	NH	USA	White Mountain Crossfit	7,216	2:04.7
128	Roy Bontrager	30		USA		7,211	2:04.8
129	Michelle Gunn	43		AUS		7,204	2:04.9
130	Roberto Abarzua	37		USA		7,180	2:05.3
131	Val Craigo	45		USA		7,163	2:05.6
132	M Wertheimer	57		USA		7,160	2:05.6
133	Julie Lavallée	31		CAN		7,150	2:05.8
134	Rian McCreesh	30		IRL		7,132	2:06.1
135	Josie Shaw	46	Stirling	GBR		7,129	2:06.2
136	Stuart Crawford	61		AUS		7,121	2:06.3
137	matt hopkins	44		USA		7,117	2:06.4
138	Rouven Hoffmann	25		GER		7,110	2:06.5
139	Evangelos Kosmatos	63		GRE		7,079	2:07.1
140	Mark Hume	52	Oxford	GBR	British Army	7,062	2:07.4
141	Travis Kellam	47		AUS		7,059	2:07.4
142	Simon LEE	38	Seoul	KOR		7,056	2:07.5
143	Thomas Milne	42	ON	CAN		7,010	2:08.3
144	Sid Saunders	32		USA		7,009	2:08.4
145	Mitko Der	48		GER		7,003	2:08.5
146	Susan Hood	46		CAN		6,996	2:08.6
147	Christian Eberhardt	53	Berlin	GER		6,968	2:09.1
148	Brent Bell	43		USA		6,966	2:09.1
149	Cass Howard	42		AUS		6,932	2:09.8
150	Carmen Maarse	35		NED		6,919	2:10.0