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Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Justin Flynn 45 USA 8,062 1:51.6
52 Filippo Palumbo 43 ITA 8,054 1:51.7
53 Russell Francis 56 USA 8,047 1:51.8
54 Justin Kavan 49 USA 8,046 1:51.8
55 Gareth Walker 46 GBR 8,037 1:51.9
56 Karl Hammarlund 36 SWE 8,023 1:52.1
57 Matt Claydon 31 GBR 8,016 1:52.2
58 Josh Madsen 44 USA 7,987 1:52.6
59 Adam Husband 43 GBR 7,984 1:52.7
60 Petros Jossifidis 53 GER 7,965 1:52.9
61 Markus Bäumler 57 GER 7,961 1:53.0
62 Marc Lafleur 50 FRA 7,945 1:53.2
63 Alex Niedzwiecki 39 USA 7,932 1:53.4
64 Chas Donner 40 USA 7,930 1:53.4
65 Anderson Hirt 26 USA 7,915 1:53.7
66 Pat Allen 40 USA 7,903 1:53.8
67 Fabian Göddertz 42 GER 7,890 1:54.0
68 sam walsh 43 GBR 7,866 1:54.4
69 Logan Cook 20 AUS 7,859 1:54.5
70 Samonn Oung 45 CAN 7,855 1:54.5
71 Elon Selfmademan 42 GER 7,854 1:54.5
72 Daniel Balbini 34 GBR 7,839 1:54.8
73 Ahmed Zain 31 EGY 7,824 1:55.0
74 Anthony Martinet 32 FRA 7,823 1:55.0
75 Mikael Dahlin 42 SWE 7,822 1:55.0
76 Brenton Triplett 38 USA 7,821 1:55.0
77 Jeroen Offermans 55 NED 7,811 1:55.2
78 Stephane Corbeau 56 FRA 7,793 1:55.4
79 Jean Claude Batard 50 FRA 7,790 1:55.5
80 Jason Koch 56 USA 7,785 1:55.6
81 Maxim Sobylya 33 USA 7,781 1:55.6
82 Aymerick SEBILLE 51 FRA 7,777 1:55.7
83 Jean Louis Quesada 55 FRA 7,771 1:55.8
84 nicolas BRUNG 40 FRA 7,758 1:56.0
85 Peter Thissen 51 NED 7,713 1:56.6
86 Tom Ferguson 28 AUS 7,712 1:56.7
87 Sicco van Steenwijk 63 NED 7,711 1:56.7
88 Ryan Zaffino 34 USA 7,706 1:56.7
89 Jonathan Lynch 52 USA 7,694 1:56.9
90 Vincent Letessier 53 FRA 7,692 1:57.0
91 Louis Linnane 52 IRL 7,680 1:57.1
92 Steve Kent 58 AUS 7,675 1:57.2
93 Myki Boost 38 FRA 7,673 1:57.2
94 Clément Roullé 39 FRA 7,662 1:57.4
95 Christian Fiedler 40 AUT 7,661 1:57.4
95 Matt Stanley 47 USA 7,661 1:57.4
97 Aaron Fleming 38 AUS 7,643 1:57.7
98 Patrick Laratta 42 FRA 7,635 1:57.8
99 Martin Gendell 59 USA 7,618 1:58.1
100 Martin Kušnier 45 SVK 7,617 1:58.1