Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin Flynn | 45 | USA | 8,062 | 1:51.6 | ||
| 52 | Filippo Palumbo | 43 | Pisa | ITA | 8,054 | 1:51.7 | |
| 53 | Russell Francis | 56 | USA | 8,047 | 1:51.8 | ||
| 54 | Justin Kavan | 49 | USA | 8,046 | 1:51.8 | ||
| 55 | Gareth Walker | 46 | GBR | 8,037 | 1:51.9 | ||
| 56 | Karl Hammarlund | 36 | SWE | 8,023 | 1:52.1 | ||
| 57 | Matt Claydon | 31 | GBR | 8,016 | 1:52.2 | ||
| 58 | Josh Madsen | 44 | USA | 7,987 | 1:52.6 | ||
| 59 | Adam Husband | 43 | GBR | 7,984 | 1:52.7 | ||
| 60 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 7,965 | 1:52.9 |
| 61 | Markus Bäumler | 57 | GER | GERMAN Rowers and FRIENDS United | 7,961 | 1:53.0 | |
| 62 | Marc Lafleur | 50 | FRA | 7,945 | 1:53.2 | ||
| 63 | Alex Niedzwiecki | 39 | USA | 7,932 | 1:53.4 | ||
| 64 | Chas Donner | 40 | USA | 7,930 | 1:53.4 | ||
| 65 | Anderson Hirt | 26 | USA | 7,915 | 1:53.7 | ||
| 66 | Pat Allen | 40 | MA | USA | 7,903 | 1:53.8 | |
| 67 | Fabian Göddertz | 42 | GER | 7,890 | 1:54.0 | ||
| 68 | sam walsh | 43 | GBR | 7,866 | 1:54.4 | ||
| 69 | Logan Cook | 20 | AUS | 7,859 | 1:54.5 | ||
| 70 | Samonn Oung | 45 | CAN | 7,855 | 1:54.5 | ||
| 71 | Elon Selfmademan | 42 | GER | 7,854 | 1:54.5 | ||
| 72 | Daniel Balbini | 34 | GBR | 7,839 | 1:54.8 | ||
| 73 | Ahmed Zain | 31 | EGY | 7,824 | 1:55.0 | ||
| 74 | Anthony Martinet | 32 | FRA | 7,823 | 1:55.0 | ||
| 75 | Mikael Dahlin | 42 | SWE | 7,822 | 1:55.0 | ||
| 76 | Brenton Triplett | 38 | Burton, MI | USA | reddit /r/ rowing | 7,821 | 1:55.0 |
| 77 | Jeroen Offermans | 55 | NED | 7,811 | 1:55.2 | ||
| 78 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 7,793 | 1:55.4 | |
| 79 | Jean Claude Batard | 50 | FRA | 7,790 | 1:55.5 | ||
| 80 | Jason Koch | 56 | Las Vegas | USA | 7,785 | 1:55.6 | |
| 81 | Maxim Sobylya | 33 | Lexington, KY | USA | 7,781 | 1:55.6 | |
| 82 | Aymerick SEBILLE | 51 | FRA | 7,777 | 1:55.7 | ||
| 83 | Jean Louis Quesada | 55 | FRA | 7,771 | 1:55.8 | ||
| 84 | nicolas BRUNG | 40 | FRA | 7,758 | 1:56.0 | ||
| 85 | Peter Thissen | 51 | NED | 7,713 | 1:56.6 | ||
| 86 | Tom Ferguson | 28 | AUS | 7,712 | 1:56.7 | ||
| 87 | Sicco van Steenwijk | 63 | Zeist | NED | 7,711 | 1:56.7 | |
| 88 | Ryan Zaffino | 34 | USA | 7,706 | 1:56.7 | ||
| 89 | Jonathan Lynch | 52 | USA | CrossFit Freedom | 7,694 | 1:56.9 | |
| 90 | Vincent Letessier | 53 | FRA | 7,692 | 1:57.0 | ||
| 91 | Louis Linnane | 52 | IRL | 7,680 | 1:57.1 | ||
| 92 | Steve Kent | 58 | AUS | 7,675 | 1:57.2 | ||
| 93 | Myki Boost | 38 | FRA | 7,673 | 1:57.2 | ||
| 94 | Clément Roullé | 39 | FRA | 7,662 | 1:57.4 | ||
| 95 | Christian Fiedler | 40 | AUT | 7,661 | 1:57.4 | ||
| 95 | Matt Stanley | 47 | USA | Retired, US Army | 7,661 | 1:57.4 | |
| 97 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 7,643 | 1:57.7 | |
| 98 | Patrick Laratta | 42 | FRA | 7,635 | 1:57.8 | ||
| 99 | Martin Gendell | 59 | USA | 7,618 | 1:58.1 | ||
| 100 | Martin Kušnier | 45 | Kľačany | SVK | 7,617 | 1:58.1 |