Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marcus Grijalva	48	El Paso, TX	USA		3,859	2:12.1
751	Patrick Guénot	55		FRA		3,859	2:12.1
753	Harry Tsoumbaras	64		AUS		3,858	2:12.1
753	Mark Laskow	77	Key West, FL	USA		3,858	2:12.1
755	Matthias Ribler	42		GER		3,857	2:12.2
756	Theresa Hamacher	40		GER		3,856	2:12.2
756	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,856	2:12.2
758	Aldo Braccio	62	Toronto, ON	CAN		3,855	2:12.2
759	David Pratt	66		GBR		3,854	2:12.3
759	JJ Montplaisir	36		USA		3,854	2:12.3
761	Sean Proctor	59	Brisbane, QLD	AUS		3,852	2:12.3
761	Elizabeth Adkins	50		USA		3,852	2:12.3
763	Jukka Polso	64	Kokkola	FIN		3,851	2:12.4
764	Jared Snow	48	Leonardtown	USA		3,849	2:12.5
765	Da Me	34		GER		3,848	2:12.5
765	Amado Sierra	41		USA		3,848	2:12.5
767	Ivo van Loon	53		ITA		3,847	2:12.5
768	Gavin Williams	53		GBR		3,846	2:12.6
768	Rafael Ferreira	56		POR		3,846	2:12.6
768	A Toledo	48		CAN		3,846	2:12.6
771	Jim Barreiro de Leon	60	Parkland, FL	USA		3,845	2:12.6
771	William Shao	28		USA		3,845	2:12.6
773	Emily Pokorny	39		ISV		3,844	2:12.6
774	Max Kuk	48		CYP		3,843	2:12.7
774	Alexandre ANDRE	40		FRA		3,843	2:12.7
774	Nigel Beagarie	72		GBR		3,843	2:12.7
774	Geidi Kruusmann	44		EST		3,843	2:12.7
778	D J Phil	49		CAN		3,842	2:12.7
779	Farley Jones	45		USA		3,841	2:12.7
780	Catherine G	53		AUS		3,839	2:12.8
780	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,839	2:12.8
782	Kratzer Oliver	46	Augsburg	GER		3,836	2:12.9
782	Michel Lichnewsky	73	Nancy	FRA		3,836	2:12.9
782	Nick Wright	39		USA		3,836	2:12.9
785	Max Elram	38		USA		3,835	2:12.9
786	Matthew Tuten	38		USA		3,833	2:13.0
786	Heidi Nordstrom	44		USA		3,833	2:13.0
788	Helen Cartwright	50		GBR		3,832	2:13.0
789	Scott Yunker	54	Phoenix, AZ	USA	Age Without Limits	3,828	2:13.2
789	Anja Davis	34		USA		3,828	2:13.2
791	Juan Merck	42		GUA		3,827	2:13.2
792	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,825	2:13.3
792	Terence Savage	53		USA		3,825	2:13.3
794	Lon Olsen	60		USA		3,824	2:13.3
794	Signe Vognsen	47		DEN		3,824	2:13.3
794	Ryan Carrigan	48		USA		3,824	2:13.3
797	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,823	2:13.4
797	Sameer Patel	52		USA		3,823	2:13.4
799	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,821	2:13.4
800	Joe Cummins	57		USA		3,817	2:13.6