Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Toby Burrows | 42 | GBR | 3,910 | 2:10.4 | ||
| 701 | Chris Day | 46 | CAN | 3,910 | 2:10.4 | ||
| 701 | Allen M | 52 | USA | Randall County Sheriff’s Office | 3,910 | 2:10.4 | |
| 701 | David Wallace | 56 | USA | 3,910 | 2:10.4 | ||
| 705 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,908 | 2:10.5 |
| 706 | Mark Marshall | 60 | GBR | 3,904 | 2:10.6 | ||
| 707 | Matt Lawless | 57 | Mesa, AZ | USA | 3,901 | 2:10.7 | |
| 708 | Cortney McRae | 36 | Redlands, CA | USA | 3,899 | 2:10.8 | |
| 708 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 3,899 | 2:10.8 |
| 708 | Lee Wiltshire | 63 | GBR | 3,899 | 2:10.8 | ||
| 708 | Lindsay Miller | 45 | USA | 3,899 | 2:10.8 | ||
| 712 | Maxime Heller | 32 | BEL | 3,898 | 2:10.8 | ||
| 713 | Maurice De Valois Turk | 52 | NED | 3,897 | 2:10.8 | ||
| 714 | Kevin Mackenzie | 55 | USA | 3,896 | 2:10.9 | ||
| 715 | Caroline O'Neill | 45 | IRL | 3,895 | 2:10.9 | ||
| 716 | Benig Li | 38 | CHN | 亦可赛艇 | 3,893 | 2:11.0 | |
| 716 | April Larcher | 43 | NM | USA | 3,893 | 2:11.0 | |
| 716 | Ivan Vazquez | 37 | ESP | 3,893 | 2:11.0 | ||
| 716 | Robb Eason | 50 | Belmont, MA | USA | 3,893 | 2:11.0 | |
| 720 | Sim McDonald | 56 | AUS | 3,890 | 2:11.1 | ||
| 721 | Melih M Sönmez | 49 | Istanbul | TUR | 3,889 | 2:11.1 | |
| 722 | David Chesley | 70 | USA | 3,888 | 2:11.1 | ||
| 723 | JIN-YOUNG KIM | 44 | KOR | 3,887 | 2:11.2 | ||
| 724 | Patrick McLain | 39 | Kalamazoo | USA | 3,885 | 2:11.2 | |
| 725 | G Snyder | 68 | USA | 3,884 | 2:11.3 | ||
| 725 | Syed Hasan | 34 | USA | 3,884 | 2:11.3 | ||
| 727 | Callie Moreno | 44 | USA | 3,883 | 2:11.3 | ||
| 728 | Mark Wegmuller | 55 | Schöfflisdorf | SUI | 3,882 | 2:11.3 | |
| 729 | Krzysztof Skrzypczak | 42 | POL | 3,880 | 2:11.4 | ||
| 730 | Peter Tong | 68 | NZL | 3,879 | 2:11.4 | ||
| 730 | Paul Skipper | 53 | GBR | 3,879 | 2:11.4 | ||
| 732 | Gabe Sandler | 40 | USA | 3,876 | 2:11.5 | ||
| 733 | Sasha Nenasheva | 29 | GBR | 3,875 | 2:11.6 | ||
| 733 | Kevin Ray | 67 | South Jordan, UT | USA | 3,875 | 2:11.6 | |
| 735 | Kelly Rudling | 35 | CAN | 3,874 | 2:11.6 | ||
| 736 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:11.6 |
| 736 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:11.6 |
| 738 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,872 | 2:11.7 | |
| 738 | Clint Borchardt | 48 | USA | 3,872 | 2:11.7 | ||
| 740 | Rob Kozlowski | 49 | USA | 3,871 | 2:11.7 | ||
| 740 | Sarah Luty | 53 | GBR | 3,871 | 2:11.7 | ||
| 740 | Jason Bryden | 51 | USA | 3,871 | 2:11.7 | ||
| 743 | Kevin Ruesch | 75 | USA | 3,868 | 2:11.8 | ||
| 743 | Manny Carral | 51 | USA | 3,868 | 2:11.8 | ||
| 743 | Robert Shelton | 46 | USA | 3,868 | 2:11.8 | ||
| 746 | Toivo Karing | 71 | Suursoo | EST | 3,867 | 2:11.8 | |
| 747 | Will Harrington | 42 | AUS | 3,866 | 2:11.9 | ||
| 748 | Demarcus Jester | 39 | USA | 3,865 | 2:11.9 | ||
| 748 | Stewart Taber | 41 | USA | 3,865 | 2:11.9 | ||
| 750 | Mark Bishop | 35 | USA | 3,862 | 2:12.0 |