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Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1500 Meredith Davey 35 USA 2,945 2:22.6
1502 Sally Hollis 52 USA 2,944 2:22.6
1503 Paolo Botti 63 ITA 2,943 2:22.7
1503 Mitja Gaberšek 36 SLO 2,943 2:22.7
1503 Clint Mattoon 49 USA 2,943 2:22.7
1506 Pierre Vigilance 56 USA 2,942 2:22.7
1507 Peter Ross 67 CAN 2,940 2:22.8
1508 Jacob Karlen 39 USA 2,938 2:22.9
1508 Holotta Nutbutter 46 USA 2,938 2:22.9
1510 Sarah George 44 USA 2,937 2:23.0
1511 Wendy Orman 64 AUS 2,936 2:23.0
1511 Robin Larson 40 USA 2,936 2:23.0
1511 Aires de Matos 71 POR 2,936 2:23.0
1514 Vasiliy Sim 41 USA 2,935 2:23.1
1515 Hans Berggreen 63 DEN 2,934 2:23.1
1515 Andy Thibodeaux 44 USA 2,934 2:23.1
1517 Frank Caruso 60 USA 2,933 2:23.1
1518 Adrian Bernardi 43 AUS 2,932 2:23.2
1519 Paul Kearney 65 AUS 2,931 2:23.2
1519 satish bawa 59 USA 2,931 2:23.2
1521 Kristi Sue-Ako 42 USA 2,928 2:23.4
1521 Melissa Chaney 45 RSA 2,928 2:23.4
1523 Piotr M 52 POL 2,927 2:23.4
1523 Marijan Šoš 45 CRO 2,927 2:23.4
1523 Sharon Dumais 57 USA 2,927 2:23.4
1526 tave wang 49 CHN 2,926 2:23.5
1526 Frank Fuller 65 USA 2,926 2:23.5
1528 Paul Woodward 32 USA 2,924 2:23.6
1528 Michal Horszowski 45 POL 2,924 2:23.6
1528 Pat Galloway 68 USA 2,924 2:23.6
1531 Nate Hanna 45 USA 2,923 2:23.6
1532 Kim Lappala 40 USA 2,922 2:23.7
1532 Taras P 34 UKR 2,922 2:23.7
1534 Michael Franey 67 USA 2,921 2:23.7
1534 Margaret Weir 52 USA 2,921 2:23.7
1536 Simon Hall 66 GBR 2,920 2:23.8
1537 Ian Charest 37 USA 2,919 2:23.8
1538 fabio licenziato 50 ITA 2,918 2:23.9
1538 Davide Milito 38 SUI 2,918 2:23.9
1538 Cally Smith 28 USA 2,918 2:23.9
1541 Sarah Allard 53 GBR 2,914 2:24.1
1541 Kevin Labe 36 USA 2,914 2:24.1
1543 Gunnar Putz 54 GER 2,912 2:24.2
1543 Michael Fitzpatrick 66 GBR 2,912 2:24.2
1543 Eric Montoya 51 USA 2,912 2:24.2
1543 Kate Stańczyk 44 POL 2,912 2:24.2
1543 Daniel Valdez 39 MEX 2,912 2:24.2
1543 Melissa Freel 53 USA 2,912 2:24.2
1549 Sophie Tanti 50 AUS 2,911 2:24.2
1549 Jennifer Brevorka 45 USA 2,911 2:24.2