Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	James Lynch	58		USA		3,349	2:05.4
800	Danny Yoder	41		USA		3,349	2:05.4
800	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:05.4
804	John Lawless	55		IRL		3,348	2:05.4
804	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,348	2:05.4
806	André Rocha	37		POR		3,347	2:05.4
807	Bruce Kerridge	53	Orange, NSW	AUS		3,346	2:05.5
807	Eric Kerr	27		CAN		3,346	2:05.5
807	Roman Kempa	39		POL		3,346	2:05.5
810	Daniel Sherman	44		GBR		3,345	2:05.5
810	wade glaser	37		USA	Belmont Rowing Center	3,345	2:05.5
810	Geoffrey Werth	38		USA		3,345	2:05.5
813	Christopher Sackeyfio	52		GER		3,343	2:05.6
813	Christopher McDaniel	54		USA		3,343	2:05.6
813	Jeremy Stanton	43		USA		3,343	2:05.6
816	Andy Stewart	60	Melbourne, VIC	AUS		3,342	2:05.6
817	Benjamin Kleiman	45		USA		3,341	2:05.7
817	Declan McKay	40		GBR		3,341	2:05.7
819	Silvan Zenklusen	44		SUI		3,340	2:05.7
819	Jack Horseman	48	QC	CAN		3,340	2:05.7
821	Danilo Rauco	64		ITA		3,339	2:05.7
821	Jorge Fontes	51		USA		3,339	2:05.7
821	Anne Goffin	44		USA		3,339	2:05.7
821	Anton M.	42		ESP		3,339	2:05.7
825	J N	38		LUX		3,338	2:05.8
825	Ed Ult	48	Londinium	GBR		3,338	2:05.8
827	David Langelaan	59	St. Catharines, ON	CAN		3,337	2:05.8
827	Mike Pennington	38		GBR		3,337	2:05.8
827	PJ Sullivan	57		GBR		3,337	2:05.8
830	hunter simmons	38		USA		3,336	2:05.8
830	Eric Peterson	41		USA		3,336	2:05.8
830	Dan Gibson	35		USA		3,336	2:05.8
830	Adrian Liversage	43		USA		3,336	2:05.8
830	Rich Gonzalez	35		USA		3,336	2:05.8
830	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	3,336	2:05.8
836	Garry Smith	61		GBR		3,335	2:05.9
836	Oscar Ellwood	16		GBR		3,335	2:05.9
836	Viceroy Fizzlebottom	35		USA		3,335	2:05.9
839	Rebecca Clemens	32	NC	USA		3,334	2:05.9
840	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	3,332	2:06.0
840	Jonatas De Sa	43		UAE		3,332	2:06.0
840	Thomas Hillenbrand	49		GER		3,332	2:06.0
840	Kenji Sette	34		FRA		3,332	2:06.0
840	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:06.0
845	Neil Taylor	60		GBR		3,331	2:06.0
846	Jacob Nørgaard	39		DEN		3,330	2:06.1
847	Julia Buckley	48	Dorset	GBR		3,329	2:06.1
847	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,329	2:06.1
847	Russell Weight	62		USA		3,329	2:06.1
850	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	3,327	2:06.2