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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1851 Michael Lin 53 USA 2,767 2:42.6
1852 Gregor Samyn 59 BEL 2,766 2:42.6
1853 Petras Vaskys 71 USA 2,764 2:42.8
1854 Brian Swan 55 USA 2,763 2:42.8
1855 Kristin Jarrett 39 USA 2,762 2:42.9
1855 Robert Jacobs 50 USA 2,762 2:42.9
1857 Dani Shahvarani Renouf 48 CAN 2,760 2:43.0
1858 Milton Sills 67 GBR 2,758 2:43.1
1859 Eric Fader 59 USA 2,756 2:43.2
1860 James F. Keating 78 USA 2,755 2:43.3
1861 Bianka Hernandez - USA 2,754 2:43.3
1862 Amy R 68 USA 2,747 2:43.8
1863 Jennifer Yabut 53 USA 2,746 2:43.8
1863 Paul Costianes 75 USA 2,746 2:43.8
1865 Andrea Paredes 27 GUA 2,745 2:43.9
1866 Linda Burkhardt 65 USA 2,742 2:44.1
1866 Carissa Carter 46 USA 2,742 2:44.1
1868 Freia Van den broeck 42 BEL 2,741 2:44.1
1868 Kirsten Gehle 41 GER 2,741 2:44.1
1868 Ruud Kluivers 65 NED 2,741 2:44.1
1871 Natalia Hilton 29 USA 2,740 2:44.2
1872 Luigi Larocca 62 ITA 2,739 2:44.2
1873 Morgan Humberger 28 USA 2,738 2:44.3
1874 Angelika Redecke 72 GER 2,732 2:44.7
1875 Cornelia Fischer 71 GER 2,728 2:44.9
1876 Brian Moffet 51 USA 2,723 2:45.2
1876 Wei Xu 32 CHN 2,723 2:45.2
1876 William Jones 46 USA 2,723 2:45.2
1879 Jennifer Rooke 58 BEL 2,719 2:45.5
1880 Alessandra S 36 USA 2,716 2:45.6
1881 Louis Gao 35 USA 2,715 2:45.7
1882 Michelle Acevedo 45 USA 2,709 2:46.1
1883 Bruce Stuart 70 CAN 2,708 2:46.1
1884 Marek Konieczny 64 SUI 2,707 2:46.2
1884 Carlos Rodriguez 50 USA 2,707 2:46.2
1886 Heather Sweet 50 USA 2,706 2:46.2
1887 Rebecca Sanchez 32 USA 2,704 2:46.4
1887 Peter Wolfe 78 USA 2,704 2:46.4
1889 Michael Siapno 39 PHI 2,702 2:46.5
1890 Gene Bayersdorfer 73 USA 2,701 2:46.6
1891 Jenna Hattingh 19 AUS 2,699 2:46.7
1891 David Swetman 61 USA 2,699 2:46.7
1893 Tamara Zachas 47 USA 2,695 2:46.9
1894 Terence Savage 53 USA 2,694 2:47.0
1894 Darcy Pickens 39 USA 2,694 2:47.0
1896 Cullen Boyd 43 USA 2,693 2:47.0
1897 Nicole Richter 50 GER 2,691 2:47.2
1898 David Levy 69 USA 2,690 2:47.2
1899 Karri Howlett 49 CAN 2,684 2:47.6
1900 Jean-Marc Rollins 59 USA 2,683 2:47.7