Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Chris Colangelo	54	NC	USA		3,007	2:29.6
1652	Marcelo Gomez	38		USA		3,005	2:29.7
1653	Timo Jouttijärvi	60		FIN		3,003	2:29.8
1654	Lane Steele	56	Maryville , TN	USA		3,002	2:29.9
1655	Kathy Palmer	54		USA		3,001	2:29.9
1656	Frank GIUDICI	57		FRA		3,000	2:30.0
1657	Sian Hamer	64		GBR		2,999	2:30.0
1658	Chiara Ceriani	42		ITA		2,998	2:30.1
1658	Jessica Alayon	44		USA		2,998	2:30.1
1660	Wendy Lemoine	63		USA		2,996	2:30.2
1661	Larissa Loveland	35		USA		2,995	2:30.2
1662	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	2,994	2:30.3
1663	Kai Volgmann	40		GER		2,991	2:30.4
1664	Genny LeMoine	65	ME	USA		2,989	2:30.5
1664	Silvia Torres	41		USA		2,989	2:30.5
1666	Sharon Deyle	40		USA		2,988	2:30.6
1666	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:30.6
1668	Judy Eckert	64		USA		2,987	2:30.6
1669	Laura Safar	61		USA		2,986	2:30.7
1669	Michael Lawson	44		USA		2,986	2:30.7
1671	Anna Rosenberg Pedersen	29		DEN		2,985	2:30.7
1672	Jacky Lee	57		NZL		2,984	2:30.8
1673	Dorothea Farquhar	68		FRA	mERGmaids	2,983	2:30.8
1674	Scott Lary	72		USA		2,981	2:30.9
1675	Jenn Naugle	47		USA		2,980	2:31.0
1676	Mike Yu	40		USA		2,979	2:31.0
1677	Christine Ellis	48		ESP		2,977	2:31.1
1677	Fabienne Bieniek-colas	49		FRA		2,977	2:31.1
1679	Peter Waycott	64	AB	CAN		2,975	2:31.2
1679	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2
1681	Richard Bowerman	57		GBR		2,973	2:31.3
1681	Sarah Jackson	61		GBR		2,973	2:31.3
1683	Margaret Mihlbauer	61		USA		2,972	2:31.4
1683	Kevin McDonald	46		USA		2,972	2:31.4
1685	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1685	Andreas Hofreither	49		AUT		2,970	2:31.5
1687	Tommaso Campana	50		ITA		2,969	2:31.5
1687	Floratus Sonnenschein	58		GER		2,969	2:31.5
1689	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:31.6
1690	Jeffrey Lum	45	CA	USA		2,967	2:31.6
1691	Jochen Anthierens	47		BEL		2,966	2:31.7
1692	Erin H	41		USA		2,965	2:31.7
1692	Carson Davis	40		USA		2,965	2:31.7
1694	Valentin Böhm	26		GER		2,963	2:31.8
1695	David Napoli	54		USA		2,962	2:31.9
1695	J McEnery	46		USA		2,962	2:31.9
1697	Pierre Grambart	59		CAN		2,961	2:31.9
1698	Don Macdonald	71		GBR		2,960	2:32.0
1698	Jennifer Degen	54		USA		2,960	2:32.0
1698	Vasiliy Sim	41		USA		2,960	2:32.0