Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Rebecca Farmery 34 GBR 19:33.5 2:26.6
1251 Gary Schmidt 59 USA 19:33.5 2:26.6
1253 Michael Zondagh 45 RSA 19:33.6 2:26.7
1254 Andrew Wood 54 GBR 19:34.2 2:26.7
1255 Evan Aumack 32 USA 19:34.4 2:26.8
1256 Jack D 48 USA 19:34.6 2:26.8
1257 James Knott 57 GBR 19:35.2 2:26.9
1258 Krissy Howe 33 USA 19:35.3 2:26.9
1259 Ritchie Garcia 35 USA 19:36.0 2:27.0
1260 Ted Semmens 79 CAN 19:37.5 2:27.1
1260 John North 32 USA 19:37.5 2:27.1
1262 Antonis Christopoulos 33 IRL 19:37.6 2:27.2
1263 Jennifer Cheng 35 USA 19:38.3 2:27.2
1264 Melissa Humphries 45 USA 19:38.4 2:27.3
1265 Julie Kinzie 54 USA 19:38.6 2:27.3
1266 Shaina Spring 35 USA 19:38.7 2:27.3
1267 Bryan Furman 38 USA 19:38.9 2:27.3
1268 Perry Shears 59 GBR 19:39.0 2:27.3
1268 John Austin 66 CAN 19:39.0 2:27.3
1270 Jesus Ojeda 39 ESP 19:39.3 2:27.4
1271 Maria Chang 43 USA 19:39.5 2:27.4
1272 James Fay 49 USA 19:39.7 2:27.4
1273 Patrick Kicker 41 USA 19:40.1 2:27.5
1274 Tom Agnew 53 GBR 19:40.3 2:27.5
1275 John Wendelin 60 USA 19:40.4 2:27.5
1276 Jamie Robinson 43 USA 19:41.2 2:27.6
1277 P. Asakawa 43 BRA 19:41.3 2:27.6
1278 Sue Buboltz 64 USA 19:41.7 2:27.7
1279 Michael Richter 51 JPN 19:41.8 2:27.7
1279 M Stuff 54 USA 19:41.8 2:27.7
1281 Basti Ranft 51 GER 19:42.0 2:27.7
1282 Stephan Kössler 37 AUT 19:42.1 2:27.7
1283 Shaun Collins 59 GBR 19:42.3 2:27.7
1284 Natascha Rae 47 AUS 19:43.1 2:27.8
1285 Clint Mattoon 49 USA 19:43.2 2:27.9
1286 Zita Neiger 31 SUI 19:43.7 2:27.9
1286 John Underwood 52 USA 19:43.7 2:27.9
1288 Ela Luetteke 49 GER 19:43.8 2:27.9
1289 Laco K 49 USA 19:44.0 2:28.0
1290 Jose Briones 25 MEX 19:44.7 2:28.0
1291 Edwin Infante 55 USA 19:45.3 2:28.1
1292 Gerard W 62 NED 19:45.4 2:28.1
1293 Jeremy Lai 36 CAN 19:45.6 2:28.2
1294 Jason Grubbs 56 USA 19:45.8 2:28.2
1294 Clare Brooks 44 USA 19:45.8 2:28.2
1294 Jessica Smith 53 USA 19:45.8 2:28.2
1297 Arson Paul Taitano 43 USA 19:46.2 2:28.2
1298 Cory Schoroth 53 CAN 19:46.3 2:28.2
1299 Emma Ashooh 29 USA 19:46.4 2:28.3
1300 Donna Bowen 45 USA 19:47.4 2:28.4