Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chad Zimmerman	52	Villa Park, CA	USA		18:48.8	2:21.1
1102	Rachel Laws	58		GBR		18:48.9	2:21.1
1103	Christian Stackhouse	33	Burlington, NC	USA	NC State University	18:49.1	2:21.1
1104	Bjoern Brunner	47		AUS		18:49.2	2:21.1
1105	Zachary Wyatt	43	Arlington, VA	USA		18:49.3	2:21.1
1106	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	18:49.5	2:21.1
1107	Kerri Roberts	37		GBR		18:49.7	2:21.2
1108	Geoffroy :-)	45		FRA	Coach-Rameur.com	18:49.8	2:21.2
1109	Dan Patey	39	Lakewood, CA	USA		18:50.1	2:21.2
1110	Billy Hargan	66		GBR		18:50.6	2:21.3
1111	Joni Laser	46		USA		18:51.3	2:21.4
1111	Thomas Sundberg	45		NOR		18:51.3	2:21.4
1113	Peta Reynolds	48	VIC	AUS		18:51.6	2:21.4
1113	corentin Ferchaud	35		FRA		18:51.6	2:21.4
1115	Jeffrey Mathews	66		USA		18:52.1	2:21.5
1116	Doug Shearer	60	Cincinnati, OH	USA	U.S. Navy	18:52.4	2:21.5
1117	margo poda	33		USA		18:52.7	2:21.5
1118	Ron Sciepko	55		USA		18:52.9	2:21.6
1119	Paul Kearney	65		AUS		18:53.0	2:21.6
1120	Barry Towle	64		USA		18:53.1	2:21.6
1121	Flo Elkins	51	Forney, TX	USA		18:53.4	2:21.6
1122	John Crowley	62		USA		18:53.6	2:21.7
1123	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	18:54.0	2:21.7
1123	Aaron Meadows	39		USA		18:54.0	2:21.7
1125	Michael Sheffield	-	Brisbane , QLD	AUS		18:54.5	2:21.8
1126	Christena Callahan	46		USA		18:54.6	2:21.8
1127	Catherine Streule	48		SUI		18:54.9	2:21.8
1128	Kirk Wetzel	-		USA		18:55.1	2:21.8
1129	Sarah Aynsley	41		NZL		18:55.7	2:21.9
1129	Frank Caruso	60		USA		18:55.7	2:21.9
1131	Anthony Gaidanowicz	54		USA		18:55.8	2:21.9
1132	Jacob Fuller	32		USA		18:56.1	2:22.0
1133	Phillip Cicione	60		USA		18:56.2	2:22.0
1133	Martin Macdonald	77	Port Hope, ON	CAN		18:56.2	2:22.0
1135	Andrea Díaz	34		CRC		18:56.8	2:22.1
1136	Julien Lazare	39		IRL		18:56.9	2:22.1
1137	Edward Resnick	57		USA		18:57.2	2:22.1
1138	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	18:57.4	2:22.1
1139	Tania Verhulst	56		BEL		18:57.6	2:22.2
1139	jun ahn	59	Ellicott City, MD	USA		18:57.6	2:22.2
1141	Cyril Malle-Barlow	34		USA		18:57.8	2:22.2
1142	Elyse Catalina	37		USA		18:58.0	2:22.2
1143	Cudjoe Bennett	45		USA		18:58.8	2:22.3
1144	Busola Akinwale	48		USA		18:58.9	2:22.3
1144	Sophia Espanola	37		USA		18:58.9	2:22.3
1146	Saulo Martínez	43		MEX		18:59.0	2:22.3
1147	t qpdx	59		USA		18:59.1	2:22.3
1148	Zach Tinsley	42		USA		18:59.2	2:22.4
1149	Raquel Serrano	35		USA		18:59.6	2:22.4
1150	Gabe Sandler	40		USA		19:00.1	2:22.5