Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bob Sullivan	47	Columbus, OH	USA		10:51.9	2:10.3
1202	Jim Barreiro de Leon	60	Parkland, FL	USA		10:52.0	2:10.4
1202	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	10:52.0	2:10.4
1204	Frank Kutter	54		GER		10:52.1	2:10.4
1204	Clint Fleming	38		USA		10:52.1	2:10.4
1204	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	10:52.1	2:10.4
1207	Mette Luise Nielsen	40		DEN		10:52.2	2:10.4
1207	Kevin Smith	38	SD	USA		10:52.2	2:10.4
1209	Gian Piera Cossu	47		ITA		10:52.5	2:10.5
1210	Christopher Brand	55		USA		10:52.7	2:10.5
1211	Christopher Keyser	37		USA		10:52.9	2:10.5
1212	Andrew Arthur	41		USA		10:53.2	2:10.6
1213	Rob Kozlowski	49		USA		10:53.6	2:10.7
1214	Barnabas F	14		HUN		10:53.8	2:10.7
1214	Georgina Spenceley	38		GBR		10:53.8	2:10.7
1214	allison sween	42		USA		10:53.8	2:10.7
1217	Paige Ryan	35		USA		10:53.9	2:10.7
1218	Mark Idzik	49		USA		10:54.5	2:10.9
1218	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	10:54.5	2:10.9
1220	Tom Grace	57		USA		10:54.7	2:10.9
1220	Mahendra Bhagwat	53		USA		10:54.7	2:10.9
1222	Kevin Packer	33		USA		10:54.8	2:10.9
1223	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	10:55.0	2:11.0
1224	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	10:55.1	2:11.0
1225	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	10:55.3	2:11.0
1226	hyeonuk bak	45		KOR	Geobukseon -「거북선」	10:55.5	2:11.1
1227	Jeremy Stanton	43		USA		10:55.8	2:11.1
1227	Karis Bates	29		USA		10:55.8	2:11.1
1229	Pius Vorburger	60		SUI		10:56.0	2:11.2
1230	Cristi Morf	49		AUS		10:56.1	2:11.2
1230	Mónica Petidier Martín	26	Madrid	ESP		10:56.1	2:11.2
1232	Octavian Cordos	43	Sibiu	ROU		10:56.2	2:11.2
1233	Marge Luik	54		EST		10:56.9	2:11.3
1234	Angel Landeros	47	Mason, OH	USA		10:57.0	2:11.4
1234	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	10:57.0	2:11.4
1234	Claudia Krämer	55		GER		10:57.0	2:11.4
1234	Jesse Wardle	-		USA		10:57.0	2:11.4
1238	Ignacio Pérez	28		ARG		10:57.3	2:11.4
1239	James Vela	50		USA		10:57.6	2:11.5
1240	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	10:57.8	2:11.5
1241	Francesco Lofaro	40	Milan	ITA		10:58.1	2:11.6
1242	Wayne Witzel III	42	Durham, NC	USA		10:58.4	2:11.6
1243	Mark Studley	49		AUS		10:58.5	2:11.7
1243	Benoit Braban	39		FRA		10:58.5	2:11.7
1243	Alberto Alarcon	40		MEX		10:58.5	2:11.7
1243	Matt Tyler	41		MEX		10:58.5	2:11.7
1247	Barathi Subramaniam	42		GBR		10:58.7	2:11.7
1248	Matthew Petkus	53	New Smyrna Beach, FL	USA		10:58.8	2:11.7
1249	Angelika Wilken	65	Elmshorn 👋	GER		10:58.9	2:11.7
1250	Ricardo Stano	49		GBR		10:59.2	2:11.8