Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Denee Borchardt | 47 | USA | 24:09.6 | 3:13.2 | ||
| 1652 | Lucas Campelo | 68 | Santoña | ESP | 24:12.8 | 3:13.7 | |
| 1653 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 24:14.4 | 3:13.9 | |
| 1654 | Victoria Dawson | 34 | CAN | 24:15.8 | 3:14.1 | ||
| 1655 | Greyson F | 12 | USA | 24:16.3 | 3:14.1 | ||
| 1656 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:18.9 | 3:14.5 |
| 1657 | Scott Fletcher | 69 | USA | 24:19.1 | 3:14.5 | ||
| 1658 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:32.1 | 3:16.2 |
| 1659 | Isabel González | 29 | ESP | 24:37.0 | 3:16.9 | ||
| 1660 | Tonya Dozer | 48 | USA | 25:01.5 | 3:20.2 | ||
| 1661 | Sanghun Lee | 50 | KOR | 25:16.3 | 3:22.1 | ||
| 1662 | John Klein | 52 | Sulphur springs , TX | USA | 25:28.3 | 3:23.7 | |
| 1663 | Reata Gross | 26 | USA | 25:29.0 | 3:23.8 | ||
| 1664 | Fred Fiscus | 65 | USA | 25:36.1 | 3:24.8 | ||
| 1665 | Jackie Davies | 68 | CAN | 25:57.4 | 3:27.6 | ||
| 1666 | Michele Conner | 56 | USA | 25:58.1 | 3:27.7 | ||
| 1667 | Regina Mayhew | 63 | USA | 26:37.1 | 3:32.9 | ||
| 1668 | Leslie Kahn | 62 | ON | CAN | 26:41.8 | 3:33.5 | |
| 1669 | Immi Song | 63 | Belvedere, CA | USA | 26:42.1 | 3:33.6 | |
| 1670 | Daku Dragon | 21 | USA | 26:45.1 | 3:34.0 | ||
| 1671 | Kathleen Willson | 58 | Denver, CO | USA | 27:10.7 | 3:37.4 | |
| 1672 | Steve Volo | 41 | USA | 27:26.7 | 3:39.5 | ||
| 1673 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 28:25.8 | 3:47.4 |
| 1674 | Sarah Grice | 46 | USA | 28:52.7 | 3:51.0 | ||
| 1675 | Matthew Weickhardt | 47 | AUS | 29:23.7 | 3:55.1 | ||
| 1676 | Joanna Scheffler | 66 | Mesa, AZ | USA | 30:42.0 | 4:05.6 | |
| 1677 | George Hearn | 74 | CAN | 32:25.0 | 4:19.3 | ||
| 1678 | Shannon Hernandez | 50 | USA | Southern California Dragon Boat Club | 34:02.1 | 4:32.2 | |
| 1679 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 34:18.3 | 4:34.4 |
| 1680 | Wendy Ho | 56 | USA | 37:23.9 | 4:59.1 | ||
| 1681 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 41:00.0 | 5:28.0 |