Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Francisco Colina | 42 | USA | 20:48.7 | 2:46.4 | ||
| 1552 | Eline Vos | 34 | Tilburg | NED | 20:49.7 | 2:46.6 | |
| 1553 | Karolina Ringenberg | 39 | Spokane, WA | USA | 20:49.8 | 2:46.6 | |
| 1554 | Louise Pick | 52 | Bali | INA | 20:49.9 | 2:46.6 | |
| 1555 | 건우 김 | 46 | KOR | 20:54.4 | 2:47.2 | ||
| 1556 | Bacel Alkati | 40 | GER | 20:54.5 | 2:47.2 | ||
| 1557 | Gregory Baxter | 56 | Davis, CA | USA | 20:56.5 | 2:47.5 | |
| 1558 | Mike DiMartino | 51 | USA | 20:57.3 | 2:47.6 | ||
| 1559 | Melissa Hankens | 52 | USA | 20:57.7 | 2:47.6 | ||
| 1560 | Jean-Marc Rollins | 59 | USA | 20:59.3 | 2:47.9 | ||
| 1561 | Kevin McCarrell | 41 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 21:00.3 | 2:48.0 |
| 1562 | Christine Steffen | 56 | USA | 21:03.6 | 2:48.4 | ||
| 1563 | Michael Bowerman | 42 | USA | 21:05.1 | 2:48.6 | ||
| 1564 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 21:05.8 | 2:48.7 |
| 1565 | Evy Caluwe | 43 | GBR | 21:10.6 | 2:49.4 | ||
| 1566 | William Doby | 52 | Southlake, TX | USA | 21:10.9 | 2:49.4 | |
| 1567 | Nn Nn | 25 | SWE | 21:13.8 | 2:49.8 | ||
| 1568 | Sharon Barry | 63 | MD | USA | 21:14.3 | 2:49.9 | |
| 1569 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 21:14.7 | 2:49.9 |
| 1570 | Joan Krygsman | 57 | CAN | 21:16.4 | 2:50.1 | ||
| 1571 | Angel Seals | 53 | USA | 21:17.7 | 2:50.3 | ||
| 1572 | Claudia Wahl | 55 | Bedford, NH | USA | 21:18.5 | 2:50.4 | |
| 1573 | Matthew Xuereb | 37 | MLT | 21:22.8 | 2:51.0 | ||
| 1574 | Julie Gee | 49 | GBR | 21:23.1 | 2:51.0 | ||
| 1575 | Kyle Goodrich | 46 | USA | 21:23.3 | 2:51.1 | ||
| 1576 | Dawn Markovsky | 47 | USA | 21:23.8 | 2:51.1 | ||
| 1577 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:24.6 | 2:51.2 |
| 1578 | Christian Alvarez | 50 | GER | 21:28.9 | 2:51.8 | ||
| 1579 | Tish Soulliard | 46 | USA | 21:29.2 | 2:51.8 | ||
| 1580 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 21:29.6 | 2:51.9 |
| 1581 | Sheila Hart | 54 | GBR | 21:32.7 | 2:52.3 | ||
| 1581 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 21:32.7 | 2:52.3 |
| 1583 | jungwon kim | 35 | KOR | 21:32.8 | 2:52.3 | ||
| 1584 | Baltazar F | 12 | HUN | 21:34.7 | 2:52.6 | ||
| 1585 | D L | 49 | USA | 21:37.4 | 2:52.9 | ||
| 1586 | Karen Dexter | 72 | USA | 21:37.8 | 2:53.0 | ||
| 1587 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 21:38.1 | 2:53.0 | |
| 1588 | Manuel RAMIREZ | 52 | USA | 21:38.6 | 2:53.1 | ||
| 1589 | Rachel Urbelis | 42 | USA | 21:42.1 | 2:53.6 | ||
| 1590 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 21:43.3 | 2:53.7 | |
| 1591 | Marie Conner | 40 | USA | 21:43.5 | 2:53.8 | ||
| 1592 | William Carlisle | 46 | USA | 21:44.5 | 2:53.9 | ||
| 1593 | Rachel Diggle | 38 | GBR | 21:45.7 | 2:54.0 | ||
| 1594 | Brian Lynch | 39 | USA | 21:48.9 | 2:54.5 | ||
| 1595 | CA Nicholson | 60 | USA | CROSSFIT | 21:50.7 | 2:54.7 | |
| 1596 | Joy Alexander | 78 | USA | 21:53.7 | 2:55.1 | ||
| 1597 | Hank Fallon | 75 | Atlanta , GA | USA | 21:54.5 | 2:55.2 | |
| 1598 | Gale Wozencraft | 66 | USA | 21:56.8 | 2:55.5 | ||
| 1599 | Gene Kelley | 73 | Tucson, AZ | USA | 22:03.7 | 2:56.4 | |
| 1600 | Viktoria SHUI | 36 | CHN | 22:04.7 | 2:56.6 |