Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	G T	-		USA		2,768	2:53.4
1202	Paul Angold	41		SUI		2,761	2:53.8
1203	Barry Glading	77	Delray Beach, FL	USA		2,760	2:53.9
1204	Nanette Wellens	54		USA		2,759	2:53.9
1205	Maryjane Hacker	56	Everett, WA	USA		2,754	2:54.2
1206	Shawna Barnes	62	Englewood, CO	USA	TEAM MELALEUCA	2,749	2:54.6
1207	Oluwaseyi Itegbe	48		NGR		2,742	2:55.0
1208	Stephen Bridgett	71	Leeds	GBR		2,740	2:55.1
1209	Lida Riedlinger	65		USA	ROCCREW	2,737	2:55.3
1210	Maria Dias	52		CAN		2,733	2:55.6
1211	Baltazar F	12		HUN		2,729	2:55.8
1212	Dean A	35		USA		2,723	2:56.2
1213	Tiffany Gruen	43		USA		2,721	2:56.4
1214	Judith Orsini	46		USA		2,719	2:56.5
1215	Jose fernandez	46		VEN		2,718	2:56.6
1215	Jessica Martino	31		USA		2,718	2:56.6
1217	Hazel Story	-		GBR		2,715	2:56.7
1218	James Pratt	56	Austin, TX	USA		2,713	2:56.9
1219	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,702	2:57.6
1220	Jutta Scholz	56		GER		2,701	2:57.7
1221	Adrienne Lamberson	63		USA		2,699	2:57.8
1222	Mike Carroll	69		USA		2,688	2:58.5
1223	CA Nicholson	60		USA	CROSSFIT	2,687	2:58.6
1224	heasung jung	38		KOR		2,685	2:58.7
1225	Mª Angeles Ballester	55	Valencia	ESP		2,682	2:58.9
1226	Aaron Scheid	37		USA		2,681	2:59.0
1227	Christine MANGIN	58		FRA		2,665	3:00.1
1228	Sam Wong	37		USA		2,664	3:00.1
1229	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,661	3:00.3
1230	Miluska Garcia-Diaz	52		USA		2,648	3:01.2
1231	Ben Posten	69		USA		2,643	3:01.6
1232	Arnika Jahnke	37		CAN		2,639	3:01.8
1233	Dee Hargreaves	42		GBR		2,637	3:02.0
1234	Kim McFarlane	63		USA		2,621	3:03.1
1235	Marie-Rose Ramboz	43		USA		2,616	3:03.4
1236	Jurgen Lahousse	45		BEL		2,607	3:04.1
1237	Carl W Palmer	82	Niles, OH	USA		2,602	3:04.4
1238	Jessica Chauppetta	47		USA		2,593	3:05.1
1239	Kim Silva	44	OR	USA		2,583	3:05.8
1240	Mike Gilmer	60	Indiatlantic , FL	USA		2,578	3:06.1
1241	Jess Caraway	43		USA		2,560	3:07.5
1242	Randy Youts	65		USA		2,557	3:07.7
1243	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,525	3:10.0
1244	Pierre Grambart	59		CAN		2,515	3:10.8
1245	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,504	3:11.6
1246	Shelly Carpenter	37		USA		2,503	3:11.7
1247	John Silverton	82	Lodi, CA	USA	Team Delta	2,497	3:12.2
1248	Chase Rooks	41	Newcastle , NSW	AUS		2,489	3:12.8
1249	Pat Lawrence-Caldwell	64	Wilmington, DE	USA	Team Diamonds	2,475	3:13.9
1250	Gloria Ortiz	34		USA		2,473	3:14.0