Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Metric | 59 | USA | 3,034 | 2:38.2 | ||
| 1102 | Don Macdonald | 70 | GBR | 3,029 | 2:38.4 | ||
| 1103 | Sarah McKeigney | 39 | USA | 3,026 | 2:38.6 | ||
| 1104 | Thomas Rosenthal | 62 | GER | 3,024 | 2:38.7 | ||
| 1105 | Meli Ib | 33 | GBR | 3,022 | 2:38.8 | ||
| 1106 | Kelly Phipps | 55 | USA | 3,016 | 2:39.1 | ||
| 1106 | Marie Zahorsky | 62 | USA | 3,016 | 2:39.1 | ||
| 1108 | Warner Brock | 60 | USA | 3,014 | 2:39.2 | ||
| 1108 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,014 | 2:39.2 |
| 1110 | Amanda Abresch | 41 | USA | 3,007 | 2:39.6 | ||
| 1111 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,006 | 2:39.6 |
| 1112 | Martin Diabelko | 39 | SVK | 3,005 | 2:39.7 | ||
| 1112 | Kevin Smith | 38 | SD | USA | 3,005 | 2:39.7 | |
| 1112 | Jeff Bugna | 42 | USA | 3,005 | 2:39.7 | ||
| 1112 | sara utecht | 43 | CAN | 3,005 | 2:39.7 | ||
| 1116 | Judy ZHU | 39 | CHN | 3,004 | 2:39.7 | ||
| 1117 | Lorien Hart | 56 | USA | Sylvan Scullers | 3,003 | 2:39.8 | |
| 1118 | Marc Heßling | 51 | GER | 2,998 | 2:40.1 | ||
| 1119 | Colleen Campbell | 69 | Souderton , PA | USA | Whitemarsh Boat Club | 2,996 | 2:40.2 |
| 1120 | Raymond Meade | 68 | USA | 2,993 | 2:40.3 | ||
| 1121 | Denis Gliksman | 68 | FRA | 2,990 | 2:40.5 | ||
| 1122 | Megan Gorczyca | 46 | USA | 2,989 | 2:40.5 | ||
| 1122 | Donald Schwartz | 68 | Lords Valley, PA | USA | 2,989 | 2:40.5 | |
| 1124 | Austin Powers | 56 | USA | 2,988 | 2:40.6 | ||
| 1125 | Sarah Hartman | 32 | USA | 2,982 | 2:40.9 | ||
| 1126 | Paul Anderson | 59 | Cheshire | GBR | 2,978 | 2:41.1 | |
| 1127 | Björn Schillberg | 53 | Essen | GER | 2,977 | 2:41.2 | |
| 1128 | Mark Dulik | 63 | USA | 2,974 | 2:41.3 | ||
| 1129 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,964 | 2:41.9 | |
| 1130 | 1 1 | 25 | BAH | 2,962 | 2:42.0 | ||
| 1131 | Robert White | 26 | USA | 2,961 | 2:42.1 | ||
| 1132 | Kellie Johnston | 35 | USA | 2,955 | 2:42.4 | ||
| 1133 | Gráinne Lawlor | 47 | IRL | 2,953 | 2:42.5 | ||
| 1133 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,953 | 2:42.5 | |
| 1135 | Nora Flippin | 15 | USA | 2,950 | 2:42.7 | ||
| 1136 | Dagmar Bierkortte | 25 | USA | 2,942 | 2:43.1 | ||
| 1137 | M P | 45 | USA | 2,939 | 2:43.3 | ||
| 1138 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,933 | 2:43.6 |
| 1139 | Claudia Thompson | 53 | FL | USA | 2,932 | 2:43.7 | |
| 1139 | Timothy Galvin | 32 | Saint Louis, MO | USA | 2,932 | 2:43.7 | |
| 1141 | Ffh Rjdj | 25 | ESP | 2,931 | 2:43.7 | ||
| 1142 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,929 | 2:43.8 | |
| 1143 | Viktoria SHUI | 36 | CHN | 2,923 | 2:44.2 | ||
| 1144 | Kaz Kassam | 57 | Hertfordshire | GBR | 2,922 | 2:44.2 | |
| 1145 | Joy Alexander | 78 | USA | 2,916 | 2:44.6 | ||
| 1146 | Emma-Lee White | 46 | AUS | 2,913 | 2:44.7 | ||
| 1146 | Adam Sirkis | 47 | USA | 2,913 | 2:44.7 | ||
| 1148 | Marija Brozović | 42 | CRO | 2,911 | 2:44.8 | ||
| 1148 | Elizabeth Lawton | 50 | USA | 2,911 | 2:44.8 | ||
| 1150 | Tracy Harris | 61 | USA | 2,900 | 2:45.5 |