Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joan Krygsman	57		CAN		2,665	2:48.8
1052	Marian Sutton	70	PA	USA	California Cycle Path, Pittsburgh, PA	2,656	2:49.4
1053	Dennis Campbell	81		USA		2,652	2:49.6
1054	Ben Posten	69		USA		2,651	2:49.7
1055	Gabor Zsoldos	44		USA		2,650	2:49.8
1056	Robert Carruthers	71	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,645	2:50.1
1057	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,639	2:50.5
1058	Cindy Mullinax	63		USA		2,638	2:50.5
1059	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,634	2:50.8
1060	Beth Warren	58		USA		2,629	2:51.1
1060	Robyn Torkelson	32		USA		2,629	2:51.1
1062	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1063	Craig Sellman	78	Scottsdale, AZ	USA		2,622	2:51.6
1064	Emma-Lee White	46		AUS		2,618	2:51.8
1065	Erik W	-		NED		2,617	2:51.9
1066	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
1067	John Klein	51	Sulphur springs , TX	USA		2,615	2:52.0
1068	SeongBeom Hong	38		KOR		2,609	2:52.4
1069	Nick Manzi	56	Salisbury	GBR		2,604	2:52.8
1070	Alicia Hu	45		USA		2,594	2:53.4
1071	Meggy Poo poo	34		USA		2,593	2:53.5
1072	Fernanda Huckle	47	Colchester	GBR		2,585	2:54.0
1073	andrew taylor	38		USA		2,580	2:54.4
1074	Joy Alexander	78		USA		2,576	2:54.6
1075	Karen Lindeke	79	Red Lodge, MT	USA		2,575	2:54.7
1075	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:54.7
1077	Stephen Bridgett	71	Leeds	GBR		2,565	2:55.4
1078	Hanna Voss	37		USA		2,564	2:55.5
1079	Mª Angeles Ballester	55	Valencia	ESP		2,559	2:55.8
1080	Paige Hicks	36		USA		2,553	2:56.2
1081	Pedro Teixeira	28		POR		2,552	2:56.3
1082	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:57.2
1083	Penelope Lee	50	Mississauga, ON	CAN		2,532	2:57.7
1084	Kristen Beaubien	18		USA		2,524	2:58.2
1085	Julie Busuttil	66		GBR		2,520	2:58.5
1086	Hazel Story	-		GBR		2,513	2:59.0
1087	Giovanni alessandro Casale	36		ITA		2,506	2:59.5
1088	Friedrich Barner	53		GER		2,496	3:00.2
1089	Ted Yu	34		CHN		2,487	3:00.9
1090	Barbara Kodors	68	ON	CAN		2,477	3:01.6
1091	Dacia Owens	47	TX	USA		2,476	3:01.7
1092	Thomas Zimmer	56		GER		2,472	3:02.0
1093	Annie Lindgren	49	Ulster Park, NY	USA		2,471	3:02.1
1094	Victoria Dawson	34		CAN		2,465	3:02.5
1095	Abigail Dixon	45		USA		2,457	3:03.1
1096	Barry Glading	77	Delray Beach, FL	USA		2,451	3:03.5
1097	John Silverton	82	Lodi, CA	USA	Team Delta	2,422	3:05.7
1098	Carl W Palmer	82	Niles, OH	USA		2,420	3:05.9
1099	Brittany Lee	42		USA		2,417	3:06.1
1100	Robert I Palmer III	54	Arlington, MD	USA	Army National Guard	2,415	3:06.3