Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,940	2:33.0
952	Stacy Riley	55		USA		2,939	2:33.1
953	Robert Dawson	61		AUS		2,936	2:33.2
953	Vasanth Appaji	50	Tempe, AZ	USA		2,936	2:33.2
955	Sarah M	45	CA	USA		2,930	2:33.5
956	Joohyun Kim	35	MA	USA		2,927	2:33.7
957	Janet Gumataotao	37		USA		2,926	2:33.7
958	Wiley Mixon	59	TX	USA	Randall County Sheriff’s Office	2,925	2:33.8
959	Morgan Cahill	32	Bluffton, SC	USA		2,920	2:34.1
960	Grayson Woods	29		USA		2,912	2:34.5
961	Michael Wang	45		HKG		2,910	2:34.6
961	Hahn J. Rhyoo	50		KOR		2,910	2:34.6
963	Natasa Angelopoulou	34		GRE		2,909	2:34.6
964	A B	-		USA		2,908	2:34.7
965	Kristina K	-		USA		2,906	2:34.8
966	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,904	2:34.9
967	Yerbolat Mukanov	43		KAZ		2,902	2:35.0
968	Geneviève Laplante	38		CAN		2,901	2:35.1
969	Michelle N	37		SWE		2,898	2:35.2
970	Alexandra Stanton	54		GBR		2,893	2:35.5
970	Ruby Annette Gonzalez	37		USA		2,893	2:35.5
972	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:35.6
973	Tyndareus Ganther	53		USA		2,890	2:35.7
974	Derrick Caruthers	47		USA		2,889	2:35.7
975	Alli Johns	43		USA		2,888	2:35.8
976	Jose fernandez	46		VEN		2,886	2:35.9
976	Robert Puchleitner	46		AUT		2,886	2:35.9
978	Diamantino Ferreira	77		POR		2,885	2:35.9
978	Tyson Peters	44	Fresno, CA	USA		2,885	2:35.9
978	M Ives	55		CAN		2,885	2:35.9
981	Michael Metric	59		USA		2,883	2:36.0
982	Erin Carpenter	44		USA		2,879	2:36.3
983	A J	66		USA	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
984	Flavius Soare	31	Ploiesti	ROU		2,873	2:36.6
985	Jeff Bugna	42		USA		2,868	2:36.9
986	Matt Jones	41		USA		2,867	2:36.9
987	Richard Romano	57	Malta, NY	USA		2,866	2:37.0
988	Edward Carney	76	Petaluma, CA	USA		2,863	2:37.1
989	Flavio Iodice	60	Roma	ITA		2,860	2:37.3
990	Sheena Osborne	34		CAN		2,850	2:37.8
991	Dennis Meek	65		USA		2,848	2:38.0
992	Christina Morrow	56		USA		2,845	2:38.1
993	Kyla Murphy	59		USA		2,844	2:38.2
994	Natasha Ogilvy	41		GBR	Darkhorse Rowing	2,840	2:38.4
995	Richard Culbreth	72		USA		2,835	2:38.7
996	Maran Wolston	43	Minneapolis, MN	USA	Minneapolis Rowing Club	2,833	2:38.8
997	Stuart Larson	46		USA		2,830	2:39.0
998	Jie Loh	44		SGP		2,827	2:39.1
998	Michael Gibbons	56		USA		2,827	2:39.1
1000	Amy R	68	MD	USA		2,826	2:39.2