Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthieu Violette | 43 | FRA | 3,633 | 2:03.8 | ||
| 402 | Jarek Otto | 51 | Gliwice | POL | 3,629 | 2:04.0 | |
| 402 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,629 | 2:04.0 | |
| 404 | tim barber | 54 | GBR | 3,628 | 2:04.0 | ||
| 404 | Larae Baker | 41 | Detroit, MI | USA | Detroit Boat Club | 3,628 | 2:04.0 |
| 404 | chuck thompson | 45 | VA | USA | 3,628 | 2:04.0 | |
| 407 | Adam Brown | 48 | Bristol | GBR | 3,626 | 2:04.1 | |
| 408 | Dziki Brodacz | 45 | Wrząsowice | POL | 3,624 | 2:04.1 | |
| 408 | Josh Miller | 41 | USA | 3,624 | 2:04.1 | ||
| 410 | Alibek Abdurazakov | 31 | KAZ | 3,623 | 2:04.2 | ||
| 411 | Jörg Wollmann | 54 | AUT | 3,622 | 2:04.2 | ||
| 412 | Ellie Atack | 35 | GBR | 3,618 | 2:04.3 | ||
| 412 | Johann Lengert | 58 | GER | 3,618 | 2:04.3 | ||
| 414 | Michael Young | 55 | GBR | 3,617 | 2:04.4 | ||
| 414 | Jonathan Nolan | 38 | USA | 3,617 | 2:04.4 | ||
| 416 | Sebastien Breau | 36 | CAN | 3,614 | 2:04.5 | ||
| 416 | doug doug | 23 | AUS | 3,614 | 2:04.5 | ||
| 418 | Chris Weaver | 57 | USA | 3,613 | 2:04.5 | ||
| 418 | Jeffrey Schiff | 48 | USA | 3,613 | 2:04.5 | ||
| 420 | Gasan Osojnik | 43 | SLO | 3,612 | 2:04.5 | ||
| 421 | carl lahr | 61 | USA | 3,611 | 2:04.6 | ||
| 422 | frank mackay | 62 | wormit | GBR | RowAlong | 3,609 | 2:04.6 |
| 423 | Amado Sierra | 40 | USA | 3,608 | 2:04.7 | ||
| 424 | Simon Wright | 60 | Marlow | GBR | Marlow Rowing Club | 3,606 | 2:04.7 |
| 425 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,604 | 2:04.8 |
| 426 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,603 | 2:04.8 |
| 427 | Kyle Gordon | 47 | USA | 3,602 | 2:04.9 | ||
| 427 | Peter Albrecht | 54 | GER | 3,602 | 2:04.9 | ||
| 429 | Josh Gariboldi | 39 | USA | 3,599 | 2:05.0 | ||
| 429 | bruce draper | 67 | st. louis, MO | USA | 3,599 | 2:05.0 | |
| 431 | Nicolle Kelly | 55 | AUS | 3,598 | 2:05.0 | ||
| 431 | Florian Finke | 38 | GER | 3,598 | 2:05.0 | ||
| 431 | Dan McDonald | 36 | USA | 3,598 | 2:05.0 | ||
| 434 | Nigel Beagarie | 72 | GBR | 3,597 | 2:05.1 | ||
| 434 | Rocky Redmond | 49 | IRL | 3,597 | 2:05.1 | ||
| 436 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:05.1 | |
| 436 | Dan Kerby | 42 | GBR | 3,596 | 2:05.1 | ||
| 436 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,596 | 2:05.1 |
| 439 | Jean-Luc DELBECQUE | 57 | FRA | 3,595 | 2:05.1 | ||
| 439 | Anne Laforge | 25 | SUI | 3,595 | 2:05.1 | ||
| 441 | Sekiguchi Masahiro | 54 | JPN | 3,594 | 2:05.2 | ||
| 441 | Marcos Salazar | 40 | USA | 3,594 | 2:05.2 | ||
| 443 | Robert Manny | 57 | USA | 3,593 | 2:05.2 | ||
| 444 | Andrew Osborne | 51 | NJ | USA | 3,592 | 2:05.2 | |
| 445 | Pete Berryman | 60 | Malmesbury | GBR | 3,590 | 2:05.3 | |
| 446 | David Duff | 61 | GBR | 3,589 | 2:05.3 | ||
| 447 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:05.4 | |
| 448 | Samuele Raco | 28 | ITA | 3,584 | 2:05.5 | ||
| 448 | Brad Griffitts | 40 | USA | 3,584 | 2:05.5 | ||
| 450 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:05.7 |