Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,471	2:09.6
552	B L	25		USA		3,468	2:09.7
553	Jason Segger	53	St. Albert, AB	CAN		3,466	2:09.8
553	Dustin Shaw	40		USA		3,466	2:09.8
553	Matt Kowalski	64	Spokane Valley , WA	USA		3,466	2:09.8
556	Xavier Maseras	47		ESP		3,461	2:10.0
556	Scott Packard	50	MA	USA		3,461	2:10.0
558	H Barhorst	43		USA		3,459	2:10.0
559	Andras Odor	51	Budapest	HUN		3,456	2:10.2
560	Marius Lunskis	36	Panevezys	LTU		3,455	2:10.2
560	David Comeau	45		USA		3,455	2:10.2
562	Christian Hinson	31		USA		3,454	2:10.2
563	Christopher Trim	57	Las Vegas	USA		3,451	2:10.3
563	Gary Walsh	52	Rhondda	GBR		3,451	2:10.3
565	Shawn Wilkinson	33		USA		3,450	2:10.4
566	John Phillips	71	Tumwater, WA	USA		3,449	2:10.4
567	Attila Peto	42		HUN		3,447	2:10.5
568	Dan Vatsky	52		USA		3,446	2:10.5
569	Brian Mcfarland	43		USA		3,445	2:10.6
570	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
570	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
572	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
572	John Weil	74	New Orleans, LA	USA		3,442	2:10.7
574	Mark Schumann	43	Melbourne, VIC	AUS		3,441	2:10.7
575	Tom Henderschedt	55		USA		3,440	2:10.8
575	Justin G	44	DC	USA		3,440	2:10.8
577	Juan Louw	62		RSA		3,438	2:10.8
578	H Moller	30		AUS		3,436	2:10.9
578	James Kenning	59	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,436	2:10.9
580	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,434	2:11.0
581	Daniel Stiller	59		USA		3,433	2:11.0
581	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	3,433	2:11.0
583	Bill Sheldon	71	Derby	GBR	British Army	3,432	2:11.1
583	Eric Simonton	43	Chicago, IL	USA		3,432	2:11.1
585	Andre Meyer	36		GER		3,430	2:11.1
585	Conrad Warwick	60	Ballymoney	GBR		3,430	2:11.1
587	涛王	35		CHN		3,429	2:11.2
587	Nathaniel Valaik	34		USA		3,429	2:11.2
589	Travis Church	47		USA	U.S. Air Force Veteran	3,427	2:11.3
590	Sam Cocking	32		GBR		3,424	2:11.4
591	René Wieberneit	59	KW	GER		3,423	2:11.4
592	Carlo Arbitrio	59	Scilla (RC)	ITA		3,422	2:11.5
592	Claire Norton	44		GBR		3,422	2:11.5
594	Chelsey Burbach	38		USA		3,421	2:11.5
595	Kara Tammekand	40		AUS		3,420	2:11.5
595	Rianne Van Mourik	39		NED		3,420	2:11.5
595	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
598	Nat Schuz	43		GER		3,419	2:11.6
598	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,419	2:11.6
600	kev Brown	42		GBR		3,417	2:11.6