Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Remo Sberna | 52 | ITA | 15:50.9 | 2:38.4 | ||
| 1602 | Maura Sykes | 61 | USA | 15:51.5 | 2:38.5 | ||
| 1603 | Tom Seabolt | 72 | Port Orange, FL | USA | 15:52.2 | 2:38.7 | |
| 1604 | Dennis Boehler | 72 | GOSHEN, IN | USA | 15:53.1 | 2:38.8 | |
| 1605 | Dorey Grimes | 65 | USA | 15:53.4 | 2:38.9 | ||
| 1606 | Hanaka Avenetti | 29 | USA | 15:55.3 | 2:39.2 | ||
| 1607 | Valentina Ruffini | 36 | Bologna | ITA | 15:56.0 | 2:39.3 | |
| 1608 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 15:56.2 | 2:39.3 | |
| 1609 | Lori Elkins | 56 | Louisville , KY | USA | 15:56.4 | 2:39.4 | |
| 1610 | 귀로 이 | 42 | KOR | 15:56.6 | 2:39.4 | ||
| 1611 | Samantha Felber | 44 | USA | 15:57.3 | 2:39.5 | ||
| 1612 | Arika Wieneke | 32 | USA | 15:57.7 | 2:39.6 | ||
| 1613 | Ralph R. | 63 | GER | 15:58.5 | 2:39.7 | ||
| 1614 | Lisa McDonald | 52 | CAN | 15:59.1 | 2:39.8 | ||
| 1615 | Dipak Chandran Parambil | 36 | IRL | 16:00.2 | 2:40.0 | ||
| 1616 | Pete McBride | 47 | USA | 16:00.6 | 2:40.1 | ||
| 1617 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 16:00.7 | 2:40.1 |
| 1618 | Jennifer Kunz | 49 | USA | 16:02.1 | 2:40.3 | ||
| 1619 | Maylene Wagener | 58 | GA | USA | 16:05.6 | 2:40.9 | |
| 1620 | Adrienne Schuler | 29 | USA | 16:05.7 | 2:40.9 | ||
| 1621 | Kelly Dugan | 36 | Lexington, KY | USA | 16:06.9 | 2:41.1 | |
| 1622 | Sita Ram | 49 | USA | 16:07.5 | 2:41.2 | ||
| 1623 | Jill Ahlers | 44 | USA | 16:08.1 | 2:41.3 | ||
| 1624 | Jean-François Cerles | 53 | FRA | 16:08.8 | 2:41.4 | ||
| 1625 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 16:08.9 | 2:41.4 |
| 1626 | WD Black | 46 | USA | 16:09.2 | 2:41.5 | ||
| 1627 | Lynn Plizga | 61 | USA | 16:09.8 | 2:41.6 | ||
| 1628 | Edmundo Fernandez | 38 | USA | 16:10.4 | 2:41.7 | ||
| 1629 | Hans Pfeil | 61 | GER | Free Spirits | 16:11.5 | 2:41.9 | |
| 1630 | Karma Kauffman | 56 | Asheville, NC | USA | 16:11.6 | 2:41.9 | |
| 1631 | Theodore Swoyer | 71 | USA | 16:13.4 | 2:42.2 | ||
| 1632 | SeongBeom Hong | 38 | KOR | 16:14.7 | 2:42.4 | ||
| 1633 | Tania Verhulst | 56 | BEL | 16:15.8 | 2:42.6 | ||
| 1634 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 16:17.0 | 2:42.8 | |
| 1635 | Natalia Hilton | 29 | USA | 16:17.4 | 2:42.9 | ||
| 1636 | Jennifer Leblanc | 47 | CAN | 16:17.5 | 2:42.9 | ||
| 1637 | Ana Carolina Imlay | 42 | USA | 16:19.5 | 2:43.2 | ||
| 1638 | Damir Zunic | 65 | Brownsburg, IN | USA | 16:21.2 | 2:43.5 | |
| 1639 | A Clark | 48 | Canberra, ACT | AUS | 16:21.7 | 2:43.6 | |
| 1640 | Thomas Scotton | 68 | Middletown, CT | USA | 16:22.1 | 2:43.6 | |
| 1641 | Kyle Rafferty | 50 | USA | 16:22.8 | 2:43.8 | ||
| 1642 | Francisco Colina | 42 | USA | 16:25.6 | 2:44.2 | ||
| 1643 | anja ojstersek | 41 | SLO | 16:26.0 | 2:44.3 | ||
| 1644 | Mikhail G | 12 | USA | 16:26.7 | 2:44.4 | ||
| 1645 | Maddy Harvey | 23 | GBR | 16:26.9 | 2:44.4 | ||
| 1646 | Kahlil Fitzgerald | 46 | USA | 16:27.1 | 2:44.5 | ||
| 1647 | Kate Tews | 61 | USA | 16:28.1 | 2:44.6 | ||
| 1648 | Terri Church | 70 | USA | Row House Highlands Ranch | 16:28.3 | 2:44.7 | |
| 1649 | Kenneth Bridges | 36 | USA | 16:28.6 | 2:44.7 | ||
| 1650 | Richard Spilsbury | 69 | Newark | GBR | 16:29.0 | 2:44.8 |