Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Andrea Alexander | 56 | USA | 13:05.6 | 2:10.9 | ||
| 999 | Sprague Brown | 31 | CAN | 13:05.6 | 2:10.9 | ||
| 1003 | M M | 50 | GER | 13:06.2 | 2:11.0 | ||
| 1004 | Haruna Kise/Sakamoto | 44 | Otsu, Shiga | JPN | SETA Rowing Club, Japan | 13:07.2 | 2:11.2 |
| 1004 | Graydon Spanner | 41 | USA | 13:07.2 | 2:11.2 | ||
| 1006 | Moises Flores | 38 | MEX | 13:08.0 | 2:11.3 | ||
| 1007 | Stanislav Stanchev | 33 | BEL | 13:08.2 | 2:11.3 | ||
| 1008 | Melvin Lee | 34 | MAS | 13:08.4 | 2:11.4 | ||
| 1009 | ezra jonas | 41 | USA | 13:08.6 | 2:11.4 | ||
| 1009 | Bill Sheldon | 71 | Derby | GBR | British Army | 13:08.6 | 2:11.4 |
| 1011 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 13:08.7 | 2:11.4 |
| 1012 | Seamus O’Saughnessy | 38 | IRL | 13:08.8 | 2:11.4 | ||
| 1013 | Scott Mercer | 36 | GBR | 13:09.0 | 2:11.5 | ||
| 1013 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.0 | 2:11.5 |
| 1015 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.1 | 2:11.5 |
| 1016 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 13:09.4 | 2:11.5 | |
| 1017 | Dan Bustuc | 43 | ROU | 13:09.5 | 2:11.5 | ||
| 1017 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:09.5 | 2:11.5 |
| 1019 | Luis Gonzalez, JR | 61 | USA | 13:10.0 | 2:11.6 | ||
| 1020 | Kevin Ray | 67 | South Jordan, UT | USA | 13:10.3 | 2:11.7 | |
| 1021 | Georges Issa | 43 | NED | 13:10.4 | 2:11.7 | ||
| 1022 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 13:10.5 | 2:11.7 | |
| 1022 | Anisha Atkins | 46 | GBR | 13:10.5 | 2:11.7 | ||
| 1024 | Erin Compton | 43 | USA | 13:10.6 | 2:11.7 | ||
| 1025 | Panagiotis Tsimpoulis | 43 | GER | 13:10.7 | 2:11.7 | ||
| 1026 | Daniel Russo | 44 | USA | 13:11.0 | 2:11.8 | ||
| 1027 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 13:11.1 | 2:11.8 | |
| 1028 | Stacy Skiftenes | 43 | Duvall, WA | USA | 13:11.3 | 2:11.8 | |
| 1029 | jay zhu | 38 | CHN | 13:11.5 | 2:11.9 | ||
| 1030 | Whitney Hansen | 41 | Midlothian, VA | USA | 13:12.0 | 2:12.0 | |
| 1031 | Flemming Abrahamsen | 56 | DEN | 13:12.1 | 2:12.0 | ||
| 1032 | Jonathan Nolan | 38 | USA | 13:12.2 | 2:12.0 | ||
| 1033 | Tom Mandrake | 69 | USA | 13:12.6 | 2:12.1 | ||
| 1034 | Kristine Storm | 31 | DEN | 13:12.7 | 2:12.1 | ||
| 1035 | Michael Rosenau | 56 | Lakeland, FL | USA | Osceola FD Row Club | 13:13.7 | 2:12.2 |
| 1035 | Daniel Strebinger | 37 | USA | 13:13.7 | 2:12.2 | ||
| 1035 | Ryan W | 53 | CA | USA | 13:13.7 | 2:12.2 | |
| 1038 | Minseok Jo | 44 | KOR | 13:13.8 | 2:12.3 | ||
| 1039 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.1 | 2:12.3 |
| 1039 | Alea Teeters | 47 | USA | 13:14.1 | 2:12.3 | ||
| 1041 | TB :) | 46 | GBR | 13:14.7 | 2:12.4 | ||
| 1042 | Grant Foote | 48 | USA | 13:14.8 | 2:12.4 | ||
| 1043 | DJ Lee | 52 | Tucson , AZ | USA | 13:15.1 | 2:12.5 | |
| 1043 | Peter Fenton | 83 | Dartmouth, MA | USA | Cambridge Boat Club | 13:15.1 | 2:12.5 |
| 1045 | Steve Shiue | 64 | USA | 13:15.2 | 2:12.5 | ||
| 1046 | Juan Massanet | 22 | FRA | 13:15.5 | 2:12.5 | ||
| 1046 | Colton Wallace | 35 | USA | 13:15.5 | 2:12.5 | ||
| 1048 | Claudiu Mif | 34 | Floresti | ROU | 13:15.7 | 2:12.6 | |
| 1049 | Brad Weldon | 46 | USA | 13:15.9 | 2:12.6 | ||
| 1050 | Brian Hutchings | 51 | USA | 13:16.0 | 2:12.6 |