Workout of the Day
« June 4, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Phillip I’Anson | 31 | GBR | 4,824 | 2:04.3 | ||
| 152 | Paula Prottey | 55 | GBR | 4,817 | 2:04.5 | ||
| 153 | Elena Solana | 33 | ESP | 4,804 | 2:04.8 | ||
| 154 | Suzanne Waugh | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,793 | 2:05.1 |
| 155 | Vetea Bessert | 49 | FRA | 4,769 | 2:05.8 | ||
| 156 | Robert Stanton | 41 | USA | 4,757 | 2:06.1 | ||
| 157 | Michelle Hevers | 32 | AUS | 4,738 | 2:06.6 | ||
| 158 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,737 | 2:06.6 |
| 159 | Anthony Menoud | 36 | FRA | 4,729 | 2:06.8 | ||
| 160 | Emma Caunce | 39 | GBR | 4,723 | 2:07.0 | ||
| 161 | Sophie Dupont | 42 | FRA | 4,722 | 2:07.0 | ||
| 162 | Tom Pankratz | 62 | USA | 4,711 | 2:07.3 | ||
| 163 | Anthony Bboy | 60 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,703 | 2:07.5 |
| 164 | Valerie Moreau | 33 | AUS | 4,701 | 2:07.6 | ||
| 165 | Benoit Coussement | 28 | USA | 4,699 | 2:07.6 | ||
| 166 | Robbie Bremner | 44 | GBR | 4,697 | 2:07.7 | ||
| 167 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,696 | 2:07.7 |
| 168 | Kevin Tautermann | 40 | GER | 4,690 | 2:07.9 | ||
| 168 | Nathalie Bomy | 41 | FRA | 4,690 | 2:07.9 | ||
| 170 | James Lea | 71 | Pawlet, VT | USA | 4,677 | 2:08.2 | |
| 171 | Laura Harris | 29 | AUS | 4,670 | 2:08.4 | ||
| 172 | maggie henriques | 39 | USA | 4,664 | 2:08.6 | ||
| 173 | Oliver Wilmore | 46 | GBR | 4,652 | 2:08.9 | ||
| 174 | Jean Philippe Sarrazin | 55 | FRA | 4,618 | 2:09.9 | ||
| 175 | Deb Vickery | 48 | CAN | 4,617 | 2:09.9 | ||
| 176 | Lizzie Smithard | 28 | GBR | 4,601 | 2:10.4 | ||
| 177 | Chris Gronwald | 53 | GER | 4,587 | 2:10.8 | ||
| 178 | Marion Sprengers | 46 | NED | 4,582 | 2:10.9 | ||
| 179 | Kate Pinington | 47 | GBR | 4,563 | 2:11.4 | ||
| 180 | Mathieu GRANSART | 33 | FRA | 4,554 | 2:11.7 | ||
| 181 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,541 | 2:12.1 |
| 182 | Jennifer Pomeroy | 38 | USA | 4,536 | 2:12.2 | ||
| 183 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,533 | 2:12.3 |
| 184 | Pam . | 125 | GER | 4,520 | 2:12.7 | ||
| 185 | Stewart Holder | 40 | GBR | 4,510 | 2:13.0 | ||
| 186 | macey cotnoir | 23 | USA | 4,488 | 2:13.6 | ||
| 187 | Aurore COSTE | 32 | FRA | 4,483 | 2:13.8 | ||
| 188 | Tanya Kizyun | 34 | AIN | 4,471 | 2:14.1 | ||
| 189 | Angela Sweeney | 46 | GBR | 4,462 | 2:14.4 | ||
| 190 | Simon LEE | 38 | Seoul | KOR | 4,458 | 2:14.5 | |
| 191 | Sabine Hauschild | 50 | GER | 4,416 | 2:15.8 | ||
| 192 | Joshua Martinez | 40 | USA | USMC Veterans | 4,413 | 2:15.9 | |
| 193 | Bozka Ballova | 47 | NED | 4,384 | 2:16.8 | ||
| 194 | George Chahine | 38 | USA | 4,378 | 2:17.0 | ||
| 194 | Ralph Cardin | 54 | Overland Park, KS | USA | 4,378 | 2:17.0 | |
| 196 | Heather Pearson | 53 | CAN | 4,366 | 2:17.4 | ||
| 197 | beamelileo@aapt.net.au Melileo | 60 | AUS | 4,365 | 2:17.4 | ||
| 198 | Krzysztof Szczypiorski | 51 | 🧜♀️ Warsaw 🇵🇱 | POL | Polish Indoor Rowing Team | 4,360 | 2:17.6 |
| 199 | Cody Gilliam | 34 | USA | 4,350 | 2:17.9 | ||
| 200 | Rod Bender | 59 | Wausau, WI | USA | LUNA-TICS | 4,341 | 2:18.2 |