Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	27:07.1	2:42.7
1452	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	27:08.5	2:42.8
1453	Louise Pick	52	Bali	INA		27:08.8	2:42.8
1454	Ignacio Sánchez Barrón	18		MEX		27:10.3	2:43.0
1455	Dong Jia	39		CHN		27:12.2	2:43.2
1456	Adrianna Domingos-Lupher	44	NC	USA		27:12.5	2:43.2
1457	Zoe Zheng	32		USA		27:13.3	2:43.3
1458	A B	-		USA		27:15.8	2:43.5
1459	Steffania Alfonso	31		COL		27:16.1	2:43.6
1460	Gabriel Devenyi	40		CAN		27:16.2	2:43.6
1461	Graham Brusby	60		GBR		27:16.4	2:43.6
1462	Dana Edwards	39		USA		27:17.6	2:43.7
1463	Dorey Grimes	65		USA		27:18.0	2:43.8
1464	Joseph Zaldarriaga	37		USA		27:18.3	2:43.8
1465	Rizia Aguilar	49		MEX		27:18.5	2:43.8
1466	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	27:19.2	2:43.9
1467	Valentina Ruffini	36	Bologna	ITA		27:19.3	2:43.9
1468	Marc Klass	74	Tucson, AZ	USA		27:23.1	2:44.3
1469	Karma Kauffman	56	Asheville, NC	USA		27:23.9	2:44.3
1470	Vasanth Appaji	50	Tempe, AZ	USA		27:24.3	2:44.4
1471	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	27:25.4	2:44.5
1472	Kaile Ferguson	34	Boulder , CO	USA		27:26.7	2:44.6
1473	Thomas Sumner	47		USA		27:27.2	2:44.7
1474	Donna Wilson	64	Glasgow, KY	USA		27:27.4	2:44.7
1475	John Smith	26		USA		27:28.1	2:44.8
1476	B N	40		USA		27:28.3	2:44.8
1477	Raj Mamadgi	41		USA		27:33.8	2:45.3
1478	Chenkai Zhu	36		CHN		27:34.0	2:45.4
1479	Aloïs Cubaynes	35		FRA		27:34.8	2:45.4
1480	振兴贺	42		CHN		27:35.1	2:45.5
1480	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	27:35.1	2:45.5
1482	Jennifer Hendricks	43		USA	TEAM MELALEUCA	27:35.4	2:45.5
1483	Stuart Larson	46		USA		27:38.0	2:45.8
1484	Maylene Wagener	58	GA	USA		27:43.1	2:46.3
1485	Ahmed Md	44		USA		27:43.3	2:46.3
1486	Heather Skeen	62		AUS		27:43.7	2:46.3
1487	Darius Potts	57	IA	USA		27:47.3	2:46.7
1488	David Masters	51		USA		27:48.1	2:46.8
1489	Mary Anderson	36		USA		27:48.4	2:46.8
1490	jeff whipp	56	Bristol, RI	USA		27:49.2	2:46.9
1491	Cathy Williams	54		GBR		27:50.5	2:47.0
1492	Julio Alves	40		USA		27:52.5	2:47.2
1493	Peter Goossens	52		NED		27:55.9	2:47.5
1494	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	27:58.3	2:47.8
1495	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	28:02.2	2:48.2
1496	Stephen Black	49		USA		28:03.5	2:48.3
1497	Andrew Lombaerts	26		BEL		28:04.0	2:48.4
1498	Amit V	33		USA		28:04.7	2:48.4
1499	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	28:07.1	2:48.7
1500	Ingrid Tirtasari	49		SGP		28:09.2	2:48.9