Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 24:16.6 | 2:25.6 |
| 1202 | Ed Cusack | 81 | Haddonfield, NJ | USA | 24:16.7 | 2:25.6 | |
| 1203 | Janna Girardi | 46 | Tacoma | USA | 24:18.0 | 2:25.8 | |
| 1204 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 24:18.5 | 2:25.8 |
| 1205 | Karl Ott | 44 | USA | 24:18.8 | 2:25.8 | ||
| 1206 | Pat Lawless | 69 | Hastings, East Sussex | GBR | 24:19.3 | 2:25.9 | |
| 1207 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 24:20.0 | 2:26.0 |
| 1207 | K K | 34 | USA | Binghamton University | 24:20.0 | 2:26.0 | |
| 1209 | Sally Bailey | 65 | Tunbridge Wells | GBR | 24:20.1 | 2:26.0 | |
| 1210 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 24:20.5 | 2:26.0 |
| 1211 | Carlos Rodrigues | 45 | Aveiro | POR | 24:22.2 | 2:26.2 | |
| 1212 | Steven Hernandez | 45 | Round Rock, TX | USA | 24:22.7 | 2:26.2 | |
| 1213 | Kyle H | 38 | USA | 24:22.8 | 2:26.2 | ||
| 1214 | Andreas Enderborg | 31 | SWE | 24:23.3 | 2:26.3 | ||
| 1215 | Tiago Britto | 35 | USA | 24:23.5 | 2:26.3 | ||
| 1216 | Gavin S | 39 | USA | 24:23.9 | 2:26.3 | ||
| 1217 | Daniel Line | 17 | Budapest | HUN | 24:24.0 | 2:26.4 | |
| 1218 | Jennifer Langley | 42 | GBR | 24:24.4 | 2:26.4 | ||
| 1218 | Joshua Reis | 36 | Denver, CO | USA | 24:24.4 | 2:26.4 | |
| 1220 | A Lake | 38 | AUS | 24:24.6 | 2:26.4 | ||
| 1221 | Saundra Weston | 55 | USA | 24:24.7 | 2:26.4 | ||
| 1222 | John B | 40 | USA | 24:25.4 | 2:26.5 | ||
| 1223 | nicos Beever | 62 | GBR | 24:26.8 | 2:26.6 | ||
| 1224 | Robert Nelson | 46 | USA | 24:27.4 | 2:26.7 | ||
| 1225 | Dave Corbeil | 51 | CO | USA | 24:27.7 | 2:26.7 | |
| 1226 | David Whitten | 58 | USA | 24:28.0 | 2:26.8 | ||
| 1227 | Arwin Burkett | 42 | USA | 24:29.3 | 2:26.9 | ||
| 1227 | Angela Kopf | 44 | USA | 24:29.3 | 2:26.9 | ||
| 1229 | Sinead McKinley | 51 | IRL | The Unit Health & Fitness | 24:29.8 | 2:26.9 | |
| 1230 | Al Nixon | 44 | London | GBR | 24:30.0 | 2:27.0 | |
| 1231 | Daniela Steuernagel | 51 | GER | 24:31.0 | 2:27.1 | ||
| 1232 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 24:32.7 | 2:27.2 |
| 1233 | Alan Heintz | 40 | USA | 24:33.0 | 2:27.3 | ||
| 1233 | Dan Simon | 42 | Winchester | USA | 24:33.0 | 2:27.3 | |
| 1233 | Tim Lallas | 65 | CAN | 24:33.0 | 2:27.3 | ||
| 1236 | Richard Hemingway | - | USA | 24:33.3 | 2:27.3 | ||
| 1237 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 24:33.8 | 2:27.3 | |
| 1238 | Nicol Gonzalez | 28 | COL | 24:34.1 | 2:27.4 | ||
| 1239 | William Berger | 42 | USA | 24:34.5 | 2:27.4 | ||
| 1240 | Sjoerd Tiemstra | 69 | NED | 24:35.0 | 2:27.5 | ||
| 1241 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 24:35.8 | 2:27.5 |
| 1242 | Amanda Levenson | 70 | Rhododendron, OR | USA | 24:35.9 | 2:27.5 | |
| 1243 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 24:36.1 | 2:27.6 |
| 1244 | Sigrid Jensen | 33 | NOR | 24:36.3 | 2:27.6 | ||
| 1245 | Daniel Tams | 46 | USA | 24:36.7 | 2:27.6 | ||
| 1246 | margaret simms | 64 | AUS | 24:37.3 | 2:27.7 | ||
| 1247 | Logan Travis | 38 | USA | US Navy Veteran | 24:37.4 | 2:27.7 | |
| 1248 | Caleb Stamper | 35 | USA | 24:37.9 | 2:27.7 | ||
| 1249 | Per Lundmark | 57 | Huskvarna | SWE | 24:38.3 | 2:27.8 | |
| 1250 | Erica Cover | 61 | USA | 24:38.6 | 2:27.8 |