Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Christian Zmijewski	37		GER		24:19.4	2:01.6
252	Craig Arcella	51		USA		24:19.7	2:01.6
253	Steven Guzman	37		USA	Randall County Sheriff’s Office	24:21.3	2:01.7
254	Noah Teeter	-	VA	USA		24:21.4	2:01.7
254	Collin Green	35		USA		24:21.4	2:01.7
256	Michael Schwaiger	38		AUT		24:23.1	2:01.9
257	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	24:23.8	2:01.9
258	Richard Hansen	70	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	24:24.1	2:02.0
259	Francesco Galisai	34		ITA		24:25.4	2:02.1
259	Glenn Walker	47		USA		24:25.4	2:02.1
261	Brian Miller	50		USA		24:25.8	2:02.1
262	Mike McDonald	39		CAN		24:26.2	2:02.1
263	Richard Folkedal	53	Bergen	NOR		24:26.5	2:02.2
264	Steve Leavitt	40	Sandy, UT	USA		24:26.7	2:02.2
265	David Meyers	43	Austin, TX	USA		24:26.9	2:02.2
266	Gregorio Alberto Soler Duré	53	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	24:27.3	2:02.2
267	Kenneth Toelle	58		DEN		24:28.4	2:02.3
268	Patrick Connelly	37		USA		24:28.5	2:02.3
269	Mads Gjerdingen	35		NOR		24:29.4	2:02.4
270	Darren Sheridan	50		CYP		24:29.6	2:02.4
271	Bart Porter	57		USA		24:29.7	2:02.4
272	Maik Wannek	37		GER		24:30.9	2:02.5
273	Jeroen Bakker	61		NED		24:31.6	2:02.6
274	Piers Berezai	48		GBR		24:31.7	2:02.6
275	Hsu Min Chung	50		GBR		24:31.8	2:02.6
276	Mark Cavey	49		USA		24:33.4	2:02.7
277	David Green	56	Carmel, IN	USA		24:34.5	2:02.8
278	Alex Onyeador	45	Edinburgh	GBR		24:35.1	2:02.9
279	Michael Marolla	43		USA		24:35.4	2:02.9
280	Chad Jarrett	41		USA		24:36.5	2:03.0
281	Chris Jorgenson	52		GBR		24:37.5	2:03.1
282	Jeff Parker	60	TN	USA		24:38.2	2:03.1
283	Grant Van eeckhoven	36		USA		24:38.3	2:03.1
284	Gert-Jan Coevert	48	Haarlem	NED		24:38.9	2:03.2
284	Ari Weiser	37		USA		24:38.9	2:03.2
286	Alibek Abdurazakov	31		KAZ		24:39.0	2:03.2
287	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	24:40.7	2:03.3
287	Marek L	37		POL		24:40.7	2:03.3
289	Dave Maniscalco	40		USA		24:43.9	2:03.6
290	Keith Cummings	66		USA	The Diamonds (Over Sixties Erging Group)	24:44.4	2:03.7
291	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	24:44.7	2:03.7
292	Sergei Sukharev	46		FIN		24:45.3	2:03.7
292	Robert Overend	63		GBR		24:45.3	2:03.7
294	Jay Gruber	63		USA		24:45.4	2:03.7
295	Rafael Ferreira	55		POR		24:46.1	2:03.8
296	R T	44		USA		24:46.2	2:03.8
297	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	24:47.3	2:03.9
297	Jeb Northern	42		USA		24:47.3	2:03.9
299	Tony Chastik	39		CAN		24:48.1	2:04.0
300	Mattia Pradella	42		AUS		24:48.5	2:04.0