Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Spencer Hatcher | 39 | USA | 13:28.6 | 2:07.0 | ||
| 552 | David Basiji | - | Seattle, WA | USA | 13:29.0 | 2:04.4 | |
| 553 | Alibek Abdurazakov | 31 | KAZ | 13:29.1 | 2:04.7 | ||
| 554 | Matthias Zipperer | 55 | GER | 13:29.2 | 2:04.7 | ||
| 555 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 13:29.4 | 2:04.8 |
| 556 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:29.6 | 2:05.0 |
| 557 | Christian Ritter | 56 | Oakdale, NY | USA | 13:29.9 | 2:09.2 | |
| 558 | Candy Connor-Wong | 46 | GBR | 13:30.2 | 2:04.6 | ||
| 559 | TG Kim | 35 | KOR | Team Everyday Rowing | 13:30.3 | 2:05.0 | |
| 560 | Christoph Meeder | 52 | GER | 13:31.3 | 2:04.8 | ||
| 561 | Chris Manning | 55 | USA | 13:32.6 | 2:04.7 | ||
| 562 | Mike Cheng | 32 | CAN | 13:33.4 | 2:06.1 | ||
| 563 | Mike Edwards | 60 | GBR | 13:33.5 | 2:04.8 | ||
| 564 | SW Lee | 34 | KOR | 13:33.6 | 2:05.2 | ||
| 564 | Lena Bick | 32 | DEN | 13:33.6 | 2:04.5 | ||
| 566 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 13:34.1 | 2:06.4 | |
| 566 | Daniel Torres | 49 | Spring Branch , TX | USA | 13:34.1 | 2:05.0 | |
| 568 | Lee Magnusson | 44 | USA | 13:34.3 | 2:05.8 | ||
| 569 | Brendan Tullson | 33 | USA | 13:35.1 | 2:05.0 | ||
| 570 | Mike Brady | 43 | USA | 13:35.3 | 2:05.0 | ||
| 571 | Andrew Welsh | 52 | Sparta, NJ | USA | 13:36.0 | 2:06.3 | |
| 572 | Colin Smith | 50 | GBR | 13:36.7 | 2:04.8 | ||
| 573 | Juan Pablo Busalmen | 56 | ARG | 13:36.9 | 2:05.4 | ||
| 574 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:37.5 | 2:05.0 |
| 575 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 13:37.8 | 2:05.5 |
| 576 | Peter Cleary | 57 | USA | 13:38.4 | 2:06.2 | ||
| 577 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 13:38.5 | 2:05.8 |
| 578 | Stanley Ratcliff | 38 | USA | 13:39.4 | 2:05.9 | ||
| 579 | André Langanki | 54 | GER | 13:40.2 | 2:07.0 | ||
| 580 | Lucy K | 37 | NOR | 13:41.7 | 2:05.3 | ||
| 581 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 13:41.9 | 2:05.8 |
| 582 | Zach Zellers | 33 | USA | 13:42.1 | 2:05.8 | ||
| 583 | Adrian King | 55 | GBR | 13:42.5 | 2:05.6 | ||
| 584 | David K. Gibson | 55 | Orlando, FL | USA | 13:43.5 | 2:05.6 | |
| 585 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 13:43.8 | 2:05.8 |
| 586 | Julian Scanes | 56 | GBR | 13:44.0 | 2:05.3 | ||
| 587 | Geoff Mason | 47 | USA | 13:44.2 | 2:06.3 | ||
| 587 | Jules Bardwell | 54 | GBR | 13:44.2 | 2:05.6 | ||
| 589 | tony dude | 50 | USA | 13:45.4 | 2:07.3 | ||
| 590 | J Davis | 42 | USA | 13:46.4 | 2:06.2 | ||
| 591 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 13:47.1 | 2:06.8 | |
| 592 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 13:47.6 | 2:05.7 | |
| 593 | William Veguilla | 52 | PUR | 13:47.8 | 2:06.3 | ||
| 594 | Steven Dwelly | 45 | AUS | 13:48.8 | 2:06.4 | ||
| 594 | John Kenny | 51 | GBR | GARAGEATHLETE | 13:48.8 | 2:05.9 | |
| 596 | Christian Hansmann | 55 | GER | 13:49.8 | 2:08.0 | ||
| 597 | Jon Virden | 41 | USA | 13:50.8 | 2:06.2 | ||
| 598 | Sophie Fox | 18 | USA | 13:51.1 | 2:06.0 | ||
| 599 | Lynda Walton | 53 | GBR | 13:51.6 | 2:07.0 | ||
| 600 | Chris MacIsaac | 47 | CAN | 13:51.8 | 2:08.4 |